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Zucchini
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Zucchini

Squash Summer Zucchini Includes Skin Raw
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Nutrition Facts
Serving Size
1 medium (196g)
Calories33
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.7mg1%
Total Carbohydrate 6.1g2%
Dietary Fiber 2g7%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 35.1mg39%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 31.4mg2%
Potassium 511.6mg11%
Phosphorus 74.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 2.4g 5% DV
  • Carbs 6.1g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 2g 7% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Zucchini. This food consists of 95.33% water, 1.22% protein, 3.13% carbs, 0.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight196g
Calories 33 2%
Fat 0.6g 1%
Protein 2.4g 5%
Carbohydrate 6.1g 2%
Sugars 4.9g 10%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight196g
Calcium 31.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 511.6mg 11%
Magnesium 35.3mg 8%
Phosphorus, P 74.5mg 6%
Sodium 15.7mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 15%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight196g
Vitamin A, RAE 19.6μg 2%
Vitamin C 35.1mg 39%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 47μg 12%
Folic acid 0μg 0%
Food Folate 47μg 12%
Folate DFE 47μg 12%
Choline 18.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 235.2μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 392IU 13%
Lycopene 0μg
Lut + Zeaxanthin 4165μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight196g
Water 185.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.21
Carbs & Sugars
~ = missing data %DV
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 2.1g
Fructose 2.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight196g
Monounsaturated Fats 22mg
Polyunsaturated Fats 178mg
Omega 3s 120mg 7%
Omega 6s 59mg 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
18:3 n-3 c,c,c (ALA) 120mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 31mg
12:0 6mg
13:0 ~mg
14:0 2mg
15:0 2mg
16:0 94mg
17:0 4mg
18:0 12mg
20:0 2mg
22:0 6mg
24:0 6mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c 14mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 59mg
18:2 n-6 c,c 59mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 120mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight196g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 57mg 5%
Isoleucine 86mg 6%
Leucine 139mg 5%
Lysine 131mg 6%
Methionine 35mg 5%
Cystine 24mg 8%
Phenylalanine 84mg 10%
Tyrosine 63mg 7%
Valine 106mg 6%
Arginine 100mg
Histidine 51mg 7%
Alanine 123mg
Aspartic acid 288mg
Glutamic acid 253mg
Glycine 90mg
Proline 73mg
Serine 96mg
Hydroxyproline ~mg
Data Source
Zucchini
USDA Food Data Central Standard Release (Common)
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