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Mashed Sweet Potatoes
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Mashed Sweet Potatoes

Sweet potato, canned, mashed
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Nutrition Facts
Serving Size
100 grams (100g)
Calories101
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.7g6%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 30mg2%
Potassium 210mg4%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.56
  • Inflammation Score -3220
  • Amino Acid Score 15%
  • Potassium/Sodium 2.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Mashed Sweet Potatoes coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mashed Sweet Potatoes. This food consists of 74.4% water, 2% protein, 23.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 101 5%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 23.2g 8%
Sugars 5.5g 11%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 21.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 30mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 210mg 4%
Magnesium 24mg 6%
Phosphorus, P 52mg 4%
Sodium 75mg 3%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.28mg 31%
Manganese 0.99mg 43%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 435mcg 48%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5219mcg 48%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8699IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 73.9g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.56
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.084g
Omega 3s 0.013g 1%
Omega 6s 0.071g 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.071g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 99mg 7%
Leucine 145mg 5%
Lysine 97mg 5%
Methionine 49mg 7%
Phenylalanine 119mg 14%
Threonine 98mg 9%
Tryptophan 24mg 9%
Valine 129mg 7%
Conditionally Essential Amino Acids
Arginine 92mg
Cystine 16mg 6%
Glycine 89mg
Proline 87mg
Tyrosine 81mg 9%
Non-Essential Amino Acids
Alanine 108mg
Aspartic acid 338mg
Betaine --mg
Glutamic acid 194mg
Hydroxyproline --mg
Serine 102mg
Data Source
Mashed Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.