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Sweet Potato Frozen Unprepared
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Sweet Potato Frozen Unprepared

Sweet Potato Frozen Unprepared (Includes Foods For Usda's Food Distribution Program)

169 calories

in 1 cup, cubes
Where do the calories come from?
7% from Protein (3g)
2% from Fat (0.3g)
91% from Carbs (39g)
Quick Stats
  • Calories 169 8% DV
  • Protein 3g 6% DV
  • Fat 0.3g 0% DV
  • Carbs 39g 13% DV
  • Fiber 3g 11% DV
  • Sugar ~g ~% DV
  • Sodium 11mg 0% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
1 cup, cubes (176g)
Calories169
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.6mg0%
Total Carbohydrate 39.1g13%
Dietary Fiber 3g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 23.4mg26%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 65.1mg5%
Potassium 642.4mg14%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
22%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.1g
  • Fiber11% DV3g
  • Sugars~% DV~g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K14% DV642.4mg
  • Sodium0% DV10.6mg
  • Magnesium9% DV38.7mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE101% DV911.7μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight176g
Calories 169 8%
Fat 0.3g 0%
Protein 3g 6%
Carbohydrate 39.1g 13%
Sugars ~g ~%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 36.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight176g
Calcium 65.1mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 642.4mg 14%
Magnesium 38.7mg 9%
Phosphorus, P 79.2mg 6%
Sodium 10.6mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 35%
Manganese 1.2mg 51%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight176g
Vitamin A, RAE 911.7μg 101%
Vitamin C 23.4mg 26%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 37μg 9%
Folic acid 0μg 0%
Food Folate 37μg 9%
Folate DFE 37μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10947.2μg 101%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 18245.9IU 608%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight176g
Water 131.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -11.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight176g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight176g
Monounsaturated Fats 12mg
Polyunsaturated Fats 141mg
Omega 3s 23mg 1%
Omega 6s 118mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 62mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 118mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight176g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 150mg 14%
Isoleucine 150mg 11%
Leucine 220mg 8%
Lysine 148mg 7%
Methionine 74mg 10%
Cystine 25mg 9%
Phenylalanine 180mg 21%
Tyrosine 123mg 14%
Valine 197mg 11%
Arginine 139mg
Histidine 56mg 8%
Alanine 164mg
Aspartic acid 514mg
Glutamic acid 294mg
Glycine 136mg
Proline 132mg
Serine 155mg
Hydroxyproline ~mg
Database: Standard Release
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