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Taro
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Taro

Taro Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (104g)
Calories116
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.4mg0%
Total Carbohydrate 27.5g9%
Dietary Fiber 4.3g17%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 4.7mg5%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 44.7mg3%
Potassium 614.6mg13%
Phosphorus 87.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
27%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.5g
  • Fiber17% DV4.3g
  • Sugars1% DV0.4g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.7mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K13% DV614.6mg
  • Sodium0% DV11.4mg
  • Magnesium8% DV34.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.2μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.7mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 116 6%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 27.5g 9%
Sugars 0.4g 1%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 44.7mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 614.6mg 13%
Magnesium 34.3mg 8%
Phosphorus, P 87.4mg 7%
Sodium 11.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 4.2μg 0%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 22.9μg 6%
Folic acid 0μg 0%
Food Folate 22.9μg 6%
Folate DFE 22.9μg 6%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 36.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 20.8μg 0%
Vitamin A, IU 79IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 73.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monosaturated Fats 17mg
Polyunsaturated Fats 86mg
Omega 3s 26mg 2%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 19.76mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 72mg 7%
Isoleucine 56mg 4%
Leucine 115mg 4%
Lysine 70mg 3%
Methionine 21mg 3%
Cystine 33mg 12%
Phenylalanine 85mg 10%
Tyrosine 57mg 7%
Valine 85mg 5%
Arginine 107mg
Histidine 35mg 5%
Alanine 76mg
Aspartic acid 200mg
Glutamic acid 181mg
Glycine 77mg
Proline 62mg
Serine 96mg
Hydroxyproline ~mg
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