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Taro
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Taro

Taro Raw
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Nutrition Facts
Serving Size
1 cup, sliced (104g)
Calories116
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.4mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 4.3g15%
Total Sugars 0.42g1%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 4.7mg5%
Vitamin D 0mcg0%
Iron 0.57mg3%
Calcium 44.7mg3%
Potassium 614.6mg13%
Phosphorus 87.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 116 6% DV
  • Protein 1.6g 3% DV
  • Carbs 28g 10% DV
  • Fat 0.21g 0% DV
  • Fiber 4.3g 15% DV
  • Sugar 0.42g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Taro coming from 5% protein, 93% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Taro. This food consists of 71.5% water, 1.52% protein, 26.78% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight104g
Calories 116 6%
Fat 0.21g 0%
Protein 1.6g 3%
Carbohydrate 27.5g 10%
Sugars 0.42g 1%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight104g
Calcium 44.7mg 3%
Iron, Fe 0.57mg 3%
Potassium, K 614.6mg 13%
Magnesium 34.3mg 8%
Phosphorus, P 87.4mg 7%
Sodium 11.4mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.18mg 20%
Manganese 0.4mg 17%
Selenium, Se 0.73mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight104g
Vitamin A, RAE 4.2mcg 0%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.62mg 4%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 22.9mcg 6%
Folic acid 0mcg 0%
Food Folate 22.9mcg 6%
Folate DFE 22.9mcg 6%
Choline 18mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 36.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 20.8mcg 0%
Vitamin A, IU 79IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight104g
Water 73.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.46
Carbs & Sugars
-- = missing data %DV
Weight104g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight104g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.086g
Omega 3s 0.026g 2%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.036g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.017g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.02g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight104g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 56mg 4%
Leucine 115mg 4%
Lysine 70mg 3%
Methionine 21mg 3%
Phenylalanine 85mg 10%
Threonine 72mg 7%
Tryptophan 24mg 9%
Valine 85mg 5%
Conditionally Essential Amino Acids
Arginine 107mg
Cystine 33mg 12%
Glycine 77mg
Proline 62mg
Tyrosine 57mg 7%
Non-Essential Amino Acids
Alanine 76mg
Aspartic acid 200mg
Betaine --mg
Glutamic acid 181mg
Hydroxyproline --mg
Serine 96mg
Data Source
Taro
USDA Food Data Central Standard Release (Common)
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