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Broccoli Flower Clusters Raw
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Broccoli Flower Clusters Raw

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Nutrition Facts
Serving Size
1 cup flowerets (71g)
Calories20
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.2mg1%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.6g6%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 66.2mg74%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 34.1mg3%
Potassium 230.8mg5%
Phosphorus 46.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 2.1g 4% DV
  • Carbs 3.6g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Broccoli Flower Clusters Raw coming from 34% protein, 57% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli Flower Clusters Raw. This food consists of 91.53% water, 3.01% protein, 5.11% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight71g
Calories 20 1%
Fat 0.2g 0%
Protein 2.1g 4%
Carbohydrate 3.6g 1%
Sugars 1.1g 2%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight71g
Calcium 34.1mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 230.8mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 46.9mg 4%
Sodium 19.2mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.2mg 7%
Selenium, Se 2.1mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight71g
Vitamin A, RAE ~mcg ~%
Vitamin C 66.2mg 74%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 50.4mcg 13%
Folic acid 0mcg 0%
Food Folate 50.4mcg 13%
Folate DFE 50.4mcg 13%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2130IU 71%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight71g
Water 64.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.01
Carbs & Sugars
~ = missing data %DV
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight71g
Monounsaturated Fats 17mg
Polyunsaturated Fats 119mg
Omega 3s 92mg 6%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight71g
Betaine ~mg
Tryptophan 21mg 7%
Threonine 65mg 6%
Isoleucine 77mg 6%
Leucine 93mg 3%
Lysine 100mg 5%
Methionine 24mg 3%
Cystine 14mg 5%
Phenylalanine 60mg 7%
Tyrosine 45mg 5%
Valine 91mg 5%
Arginine 103mg
Histidine 36mg 5%
Alanine 84mg
Aspartic acid 151mg
Glutamic acid 266mg
Glycine 67mg
Proline 81mg
Serine 71mg
Hydroxyproline ~mg
Data Source
Broccoli Flower Clusters Raw
USDA Food Data Central Standard Release
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