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Broccoli Stalks Raw
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Broccoli Stalks Raw

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Nutrition Facts
Serving Size
1 stalk (114g)
Calories32
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.8mg1%
Total Carbohydrate 6g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 106.2mg118%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 54.7mg4%
Potassium 370.5mg8%
Phosphorus 75.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 3.4g 7% DV
  • Carbs 6g 2% DV
  • Fat 0.4g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Broccoli Stalks Raw coming from 33% protein, 59% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli Stalks Raw. This food consists of 91.37% water, 3% protein, 5.28% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight114g
Calories 32 2%
Fat 0.4g 1%
Protein 3.4g 7%
Carbohydrate 6g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight114g
Calcium 54.7mg 4%
Iron, Fe 1mg 6%
Potassium, K 370.5mg 8%
Magnesium 28.5mg 7%
Phosphorus, P 75.2mg 6%
Sodium 30.8mg 1%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 11%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight114g
Vitamin A, RAE 22.8μg 3%
Vitamin C 106.2mg 118%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 80.9μg 20%
Folic acid 0μg 0%
Food Folate 80.9μg 20%
Folate DFE 80.9μg 20%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 456IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight114g
Water 103.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.83
Carbs & Sugars
~ = missing data %DV
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight114g
Monounsaturated Fats 27mg
Polyunsaturated Fats 190mg
Omega 3s 147mg 9%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight114g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 104mg 10%
Isoleucine 124mg 9%
Leucine 149mg 5%
Lysine 161mg 8%
Methionine 39mg 5%
Cystine 23mg 8%
Phenylalanine 96mg 11%
Tyrosine 72mg 8%
Valine 146mg 8%
Arginine 165mg
Histidine 57mg 8%
Alanine 135mg
Aspartic acid 243mg
Glutamic acid 427mg
Glycine 108mg
Proline 130mg
Serine 114mg
Hydroxyproline ~mg
Data Source
Broccoli Stalks Raw
USDA Food Data Central Standard Release
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