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Broccoli Stalks Raw
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Broccoli Stalks Raw

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Nutrition Facts
Serving Size
1 stalk (114g)
Calories32
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.8mg1%
Total Carbohydrate 6g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 106.2mg118%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 54.7mg4%
Potassium 370.5mg8%
Phosphorus 75.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 3.4g 7% DV
  • Carbs 6g 2% DV
  • Fat 0.4g 1% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Broccoli Stalks Raw coming from 33% protein, 59% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli Stalks Raw. This food consists of 91.37% water, 3% protein, 5.28% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories 32 2%
Fat 0.4g 1%
Protein 3.4g 7%
Carbohydrate 6g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight114g
Calcium 54.7mg 4%
Iron, Fe 1mg 6%
Potassium, K 370.5mg 8%
Magnesium 28.5mg 7%
Phosphorus, P 75.2mg 6%
Sodium 30.8mg 1%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.05mg 6%
Manganese 0.26mg 11%
Selenium, Se 3.4mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 22.8mcg 3%
Vitamin C 106.2mg 118%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 80.9mcg 20%
Folic acid 0mcg 0%
Food Folate 80.9mcg 20%
Folate DFE 80.9mcg 20%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 456IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 103.4g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.83
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 0.027g
Total Polyunsaturated 0.19g
Omega 3s 0.147g 9%
Omega 6s 0.043g 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.027g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.147g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 57mg 8%
Isoleucine 124mg 9%
Leucine 149mg 5%
Lysine 161mg 8%
Methionine 39mg 5%
Phenylalanine 96mg 11%
Threonine 104mg 10%
Tryptophan 33mg 12%
Valine 146mg 8%
Conditionally Essential Amino Acids
Arginine 165mg
Cystine 23mg 8%
Glycine 108mg
Proline 130mg
Tyrosine 72mg 8%
Non-Essential Amino Acids
Alanine 135mg
Aspartic acid 243mg
Betaine --mg
Glutamic acid 427mg
Hydroxyproline --mg
Serine 114mg
Data Source
Broccoli Stalks Raw
USDA Food Data Central Standard Release
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