Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (110g) | |||
Calories | 234 | ||
% Daily Value * | |||
Total Fat 15.5g | 20% | ||
Saturated Fat 2.1g | 10% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 292.6mg | 12% | ||
Total Carbohydrate 25.7g | 9% | ||
Dietary Fiber 6.4g | 23% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 5.6g | 11% | ||
Vitamin C 112mg | 124% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.9mg | 16% | ||
Calcium 51.7mg | 4% | ||
Potassium 1721.5mg | 37% | ||
Phosphorus 152.9mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Tomatoes, sun-dried, packed in oil, drained coming from 8% protein, 39% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Tomatoes, sun-dried, packed in oil, drained. This food consists of 55.9% water, 5.3% protein, 24.2% carbs, 14.6% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 110g | |
Calories (kcal) | 234 | 12% |
Fat | 15.5g | 20% |
Protein | 5.6g | 11% |
Carbohydrate | 25.7g | 9% |
Sugars | --g | --% |
Fiber | 6.4g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 10% |
Net-Carbs | 19.3g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 110g | |
Calcium | 51.7mg | 4% |
Iron, Fe | 2.9mg | 16% |
Potassium, K | 1721.5mg | 37% |
Magnesium | 89.1mg | 21% |
Phosphorus, P | 152.9mg | 12% |
Sodium | 292.6mg | 12% |
Zinc, Zn | 0.86mg | 8% |
Copper, Cu | 0.52mg | 58% |
Manganese | 0.51mg | 22% |
Selenium, Se | 3.3mcg | 6% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 110g | |
Vitamin A, RAE | 70.4mcg | 8% |
Vitamin C | 112mg | 124% |
Thiamin (B1) | 0.21mg | 18% |
Riboflavin (B2) | 0.42mg | 32% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 0.53mg | 11% |
Vitamin B6 | 0.35mg | 21% |
Biotin | --mcg | |
Folate (B9) | 25.3mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 25.3mcg | 6% |
Folate DFE | 25.3mcg | 6% |
Choline | --mg | --% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 1414.6IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 110g | |
Water | 59.2g | |
Ash | 4g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -30.95 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 110g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 110g | |
Total Monounsaturated | 9.529g | |
Total Polyunsaturated | 2.266g | |
Omega 3s | 0.086g | 5% |
Omega 6s | 2.18g | 13% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 25.41 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.006g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.703g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.374g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.11g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 9.383g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.036g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.18g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.086g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | --g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 110g | |
Essential Amino Acids | ||
Histidine | 85mg | 12% |
Isoleucine | 133mg | 10% |
Leucine | 204mg | 7% |
Lysine | 205mg | 10% |
Methionine | 48mg | 7% |
Phenylalanine | 144mg | 16% |
Threonine | 141mg | 13% |
Tryptophan | 41mg | 15% |
Valine | 143mg | 8% |
Conditionally Essential Amino Acids | ||
Arginine | 135mg | |
Cystine | 73mg | 25% |
Glycine | 138mg | |
Proline | 106mg | |
Tyrosine | 96mg | 11% |
Non-Essential Amino Acids | ||
Alanine | 158mg | |
Aspartic acid | 772mg | |
Betaine | --mg | |
Glutamic acid | 2052mg | |
Hydroxyproline | --mg | |
Serine | 147mg |