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Tomatoes Sun-Dried Packed In Oil Drained
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Tomatoes Sun-Dried Packed In Oil Drained

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Nutrition Facts
Serving Size
1 cup (110g)
Calories234
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 292.6mg13%
Total Carbohydrate 25.7g9%
Dietary Fiber 6.4g23%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 112mg124%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 51.7mg4%
Potassium 1721.5mg37%
Phosphorus 152.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 234 12% DV
  • Protein 5.6g 11% DV
  • Carbs 26g 9% DV
  • Fat 16g 20% DV
  • Fiber 6.4g 23% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Tomatoes Sun-Dried Packed In Oil Drained coming from 8% protein, 39% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tomatoes Sun-Dried Packed In Oil Drained. This food consists of 55.9% water, 5.25% protein, 24.23% carbs, 14.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight110g
Calories 234 12%
Fat 15.5g 20%
Protein 5.6g 11%
Carbohydrate 25.7g 9%
Sugars ~g ~%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight110g
Calcium 51.7mg 4%
Iron, Fe 2.9mg 16%
Potassium, K 1721.5mg 37%
Magnesium 89.1mg 21%
Phosphorus, P 152.9mg 12%
Sodium 292.6mg 13%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.5mg 58%
Manganese 0.5mg 22%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight110g
Vitamin A, RAE 70.4μg 8%
Vitamin C 112mg 124%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 25.3μg 6%
Folic acid 0μg 0%
Food Folate 25.3μg 6%
Folate DFE 25.3μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1414.6IU 47%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight110g
Water 59.2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -30.95
Carbs & Sugars
~ = missing data %DV
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight110g
Monounsaturated Fats 9529mg
Polyunsaturated Fats 2266mg
Omega 3s 86mg 5%
Omega 6s 2180mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 1703mg
17:0 ~mg
18:0 374mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 110mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9383mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2180mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight110g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 141mg 13%
Isoleucine 133mg 10%
Leucine 204mg 7%
Lysine 205mg 10%
Methionine 48mg 7%
Cystine 73mg 25%
Phenylalanine 144mg 16%
Tyrosine 96mg 11%
Valine 143mg 8%
Arginine 135mg
Histidine 85mg 12%
Alanine 158mg
Aspartic acid 772mg
Glutamic acid 2052mg
Glycine 138mg
Proline 106mg
Serine 147mg
Hydroxyproline ~mg
Data Source
Tomatoes Sun-Dried Packed In Oil Drained
USDA Food Data Central Standard Release
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