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Tomatoes, sun-dried, packed in oil, drained
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Tomatoes, sun-dried, packed in oil, drained

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Nutrition Facts
Serving Size
1 cup (110g)
Calories234
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 292.6mg12%
Total Carbohydrate 25.7g9%
Dietary Fiber 6.4g23%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 112mg124%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 51.7mg4%
Potassium 1721.5mg37%
Phosphorus 152.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -30.95
  • Inflammation Score -84
  • Amino Acid Score 5%
  • Potassium/Sodium 5.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Tomatoes, sun-dried, packed in oil, drained coming from 8% protein, 39% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tomatoes, sun-dried, packed in oil, drained. This food consists of 55.9% water, 5.3% protein, 24.2% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories (kcal) 234 12%
Fat 15.5g 20%
Protein 5.6g 11%
Carbohydrate 25.7g 9%
Sugars --g --%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight110g
Calcium 51.7mg 4%
Iron, Fe 2.9mg 16%
Potassium, K 1721.5mg 37%
Magnesium 89.1mg 21%
Phosphorus, P 152.9mg 12%
Sodium 292.6mg 12%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.52mg 58%
Manganese 0.51mg 22%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE 70.4mcg 8%
Vitamin C 112mg 124%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 25.3mcg 6%
Folic acid 0mcg 0%
Food Folate 25.3mcg 6%
Folate DFE 25.3mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1414.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight110g
Water 59.2g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -30.95
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 9.529g
Total Polyunsaturated 2.266g
Omega 3s 0.086g 5%
Omega 6s 2.18g 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.703g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.374g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.11g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.383g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.18g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.086g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 133mg 10%
Leucine 204mg 7%
Lysine 205mg 10%
Methionine 48mg 7%
Phenylalanine 144mg 16%
Threonine 141mg 13%
Tryptophan 41mg 15%
Valine 143mg 8%
Conditionally Essential Amino Acids
Arginine 135mg
Cystine 73mg 25%
Glycine 138mg
Proline 106mg
Tyrosine 96mg 11%
Non-Essential Amino Acids
Alanine 158mg
Aspartic acid 772mg
Betaine --mg
Glutamic acid 2052mg
Hydroxyproline --mg
Serine 147mg
Data Source
Tomatoes, sun-dried, packed in oil, drained
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.