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Tomatoes Sun-Dried Packed In Oil Drained
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Tomatoes Sun-Dried Packed In Oil Drained

234 calories

in 1 cup
Where do the calories come from?
8% from Protein (5.6g)
53% from Fat (16g)
39% from Carbs (26g)
Quick Stats
  • Calories 234 12% DV
  • Protein 5.6g 11% DV
  • Fat 16g 20% DV
  • Carbs 26g 9% DV
  • Fiber 6.4g 23% DV
  • Sugar ~g ~% DV
  • Sodium 293mg 12% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 cup (110g)
Calories234
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 292.6mg12%
Total Carbohydrate 25.7g9%
Dietary Fiber 6.4g23%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 112mg124%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 51.7mg4%
Potassium 1721.5mg37%
Phosphorus 152.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
15%Fat
24%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat20% DV15.5g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.7g
  • Fiber23% DV6.4g
  • Sugars~% DV~g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K37% DV1721.5mg
  • Sodium12% DV292.6mg
  • Magnesium21% DV89.1mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.4μg
  • Vitamin B120% DV0μg
  • Vitamin C124% DV112mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 234 12%
Fat 15.5g 20%
Protein 5.6g 11%
Carbohydrate 25.7g 9%
Sugars ~g ~%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 51.7mg 4%
Iron, Fe 2.9mg 16%
Potassium, K 1721.5mg 37%
Magnesium 89.1mg 21%
Phosphorus, P 152.9mg 12%
Sodium 292.6mg 12%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.5mg 58%
Manganese 0.5mg 22%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 70.4μg 8%
Vitamin C 112mg 124%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 25.3μg 6%
Folic acid 0μg 0%
Food Folate 25.3μg 6%
Folate DFE 25.3μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1414.6IU 47%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight110g
Water 59.2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -30.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight110g
Monounsaturated Fats 9529mg
Polyunsaturated Fats 2266mg
Omega 3s 86mg 5%
Omega 6s 2180mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 1703mg
17:0 ~mg
18:0 374mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 110mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9383mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2180mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 141mg 13%
Isoleucine 133mg 10%
Leucine 204mg 7%
Lysine 205mg 10%
Methionine 48mg 7%
Cystine 73mg 25%
Phenylalanine 144mg 16%
Tyrosine 96mg 11%
Valine 143mg 8%
Arginine 135mg
Histidine 85mg 12%
Alanine 158mg
Aspartic acid 772mg
Glutamic acid 2052mg
Glycine 138mg
Proline 106mg
Serine 147mg
Hydroxyproline ~mg
Database: Standard Release
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