Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (110g) | |||
Calories | 234 | ||
% Daily Value * | |||
Total Fat 15.5g | 20% | ||
Saturated Fat 2.1g | 10% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 292.6mg | 12% | ||
Total Carbohydrate 25.7g | 9% | ||
Dietary Fiber 6.4g | 23% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.6g | 11% | ||
Vitamin C 112mg | 124% | ||
Vitamin D 0μg | 0% | ||
Iron 2.9mg | 16% | ||
Calcium 51.7mg | 4% | ||
Potassium 1721.5mg | 37% | ||
Phosphorus 152.9mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Calories | 234 | 12% |
Fat | 15.5g | 20% |
Protein | 5.6g | 11% |
Carbohydrate | 25.7g | 9% |
Sugars | ~g | ~% |
Fiber | 6.4g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 10% |
Net-Carbs | 19.3g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Calcium | 51.7mg | 4% |
Iron, Fe | 2.9mg | 16% |
Potassium, K | 1721.5mg | 37% |
Magnesium | 89.1mg | 21% |
Phosphorus, P | 152.9mg | 12% |
Sodium | 292.6mg | 12% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0.5mg | 58% |
Manganese | 0.5mg | 22% |
Selenium, Se | 3.3μg | 6% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Vitamin A, RAE | 70.4μg | 8% |
Vitamin C | 112mg | 124% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.4mg | 21% |
Biotin | ~μg | |
Folate (B9) | 25.3μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 25.3μg | 6% |
Folate DFE | 25.3μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 1414.6IU | 47% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 110g | |
Water | 59.2g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -30.95 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 110g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Monounsaturated Fats | 9529mg | |
Polyunsaturated Fats | 2266mg | |
Omega 3s | 86mg | 5% |
Omega 6s | 2180mg | 13% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 25.41 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 6mg | |
15:0 | ~mg | |
16:0 | 1703mg | |
17:0 | ~mg | |
18:0 | 374mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 110mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9383mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 36mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2180mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 86mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Betaine | ~mg | |
Tryptophan | 41mg | 15% |
Threonine | 141mg | 13% |
Isoleucine | 133mg | 10% |
Leucine | 204mg | 7% |
Lysine | 205mg | 10% |
Methionine | 48mg | 7% |
Cystine | 73mg | 25% |
Phenylalanine | 144mg | 16% |
Tyrosine | 96mg | 11% |
Valine | 143mg | 8% |
Arginine | 135mg | |
Histidine | 85mg | 12% |
Alanine | 158mg | |
Aspartic acid | 772mg | |
Glutamic acid | 2052mg | |
Glycine | 138mg | |
Proline | 106mg | |
Serine | 147mg | |
Hydroxyproline | ~mg |