Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 102 | ||
% Daily Value * | |||
Total Fat 0.4g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 9.7mg | 0% | ||
Total Carbohydrate 23.1g | 8% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.5g | 3% | ||
Vitamin C 17.4mg | 19% | ||
Vitamin D 0mcg | 0% | ||
Iron 1mg | 5% | ||
Calcium 20.4mg | 2% | ||
Potassium 218.1mg | 5% | ||
Phosphorus 48mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Dried Japanese Chestnuts coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dried Japanese Chestnuts. This food consists of 10.18% water, 5.36% protein, 83.19% carbs, 1.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 102 | 5% |
Fat | 0.4g | 0% |
Protein | 1.5g | 3% |
Carbohydrate | 23.1g | 8% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 23.1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 20.4mg | 2% |
Iron, Fe | 1mg | 5% |
Potassium, K | 218.1mg | 5% |
Magnesium | 32.7mg | 8% |
Phosphorus, P | 48mg | 4% |
Sodium | 9.7mg | 0% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.4mg | 41% |
Manganese | 1.1mg | 46% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 1.1mcg | 0% |
Vitamin C | 17.4mg | 19% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.1mg | 3% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 31mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 31mcg | 8% |
Folate DFE | 31mcg | 8% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 24.4IU | 1% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 2.8g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -3.22 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 185mg | |
Polyunsaturated Fats | 91mg | |
Omega 3s | 9mg | 1% |
Omega 6s | 82mg | 0% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.29 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | 48mg | |
17:0 | ~mg | |
18:0 | 4mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 2mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 177mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 3mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 82mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 9mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 21mg | 8% |
Threonine | 60mg | 6% |
Isoleucine | 73mg | 5% |
Leucine | 92mg | 3% |
Lysine | 97mg | 5% |
Methionine | 36mg | 5% |
Cystine | 43mg | 15% |
Phenylalanine | 58mg | 7% |
Tyrosine | 43mg | 5% |
Valine | 89mg | 5% |
Arginine | 98mg | |
Histidine | 37mg | 5% |
Alanine | 134mg | |
Aspartic acid | 314mg | |
Glutamic acid | 284mg | |
Glycine | 76mg | |
Proline | 93mg | |
Serine | 73mg | |
Hydroxyproline | ~mg |