Dried Japanese Chestnuts
Nuts Chestnuts Japanese Dried
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 102 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat ~g Cholesterol 0mg 0% Sodium 9.7mg 0% Total Carbohydrate 23.1g 8% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 17.4mg 19%
Vitamin D 0μg 0% Iron 1mg 5% Calcium 20.4mg 2% Potassium 218.1mg 5% Phosphorus 48mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
10% Water
1% Fat
83% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 102 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 8% DV 23.1g Fiber ~% DV ~g Sugars ~% DV ~g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 20.4mg Iron, Fe 5% DV 1mg Potassium, K 5% DV 218.1mg Sodium 0% DV 9.7mg Magnesium 8% DV 32.7mg Zinc, Zn 7% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.1μg Vitamin B12 0% DV 0μg Vitamin C 19% DV 17.4mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
102
5% Fat
0.4g
1% Protein
1.5g
3% Carbohydrate
23.1g
8% Sugars
~g
~% Fiber
~g
~% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
23.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
20.4mg
2% Iron, Fe
1mg
5% Potassium, K
218.1mg
5% Magnesium
32.7mg
8% Phosphorus, P
48mg
4% Sodium
9.7mg
0% Zinc, Zn
0.7mg
7% Copper, Cu
0.4mg
41% Manganese
1.1mg
46% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
1.1μg
0% Vitamin C
17.4mg
19% Thiamin (B1)
0.2mg
19% Riboflavin (B2)
0.1mg
8% Niacin (B3)
1mg
6% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
31μg
8% Folic acid
0μg
0% Food Folate
31μg
8% Folate DFE
31μg
8% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
24.4IU
1% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
2.8g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-3.22
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
185mg
Polyunsaturated Fats
91mg
Omega 3s
9mg
1% Omega 6s
82mg
0% Omega 3 to Omega 6 Ratio
0.11
Omega 6 to Omega 3 Ratio
9.29
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
48mg
17:0
~mg
18:0
4mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
2mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
177mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
3mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
82mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
9mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
21mg
8% Threonine
60mg
6% Isoleucine
73mg
5% Leucine
92mg
3% Lysine
97mg
5% Methionine
36mg
5% Cystine
43mg
15% Phenylalanine
58mg
7% Tyrosine
43mg
5% Valine
89mg
5% Arginine
98mg
Histidine
37mg
5% Alanine
134mg
Aspartic acid
314mg
Glutamic acid
284mg
Glycine
76mg
Proline
93mg
Serine
73mg
Hydroxyproline
~mg
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