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      Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
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      Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)

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      Nutrition Facts
      Serving Size
      1 cup (128g)
      Calories726
      % Daily Value *
      Total Fat 61.4g79%
      Saturated Fat 8.6g43%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 752.6mg31%
      Total Carbohydrate 33.3g12%
      Dietary Fiber 21.6g77%
      Total Sugars 0.61g1%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 10mg55%
      Calcium 167.7mg13%
      Potassium 519.7mg11%
      Phosphorus 990.7mg79%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 726 36% DV
      • Protein 22g 43% DV
      • Carbs 33g 12% DV
      • Fat 61g 79% DV
      • Fiber 22g 77% DV
      • Sugar 0.61g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 726 calories in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated). This food consists of 5.21% water, 17.67% protein, 27.13% carbs, 50% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 726 36%
      Fat 61.4g 79%
      Protein 21.7g 43%
      Carbohydrate 33.3g 12%
      Sugars 0.61g 1%
      Fiber 21.6g 77%
      Cholesterol 0mg 0%
      Saturated Fats 8.6g 43%
      Net-Carbs 11.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 167.7mg 13%
      Iron, Fe 10mg 55%
      Potassium, K 519.7mg 11%
      Magnesium 442.9mg 105%
      Phosphorus, P 990.7mg 79%
      Sodium 752.6mg 31%
      Zinc, Zn 13.1mg 119%
      Copper, Cu 1.9mg 207%
      Manganese 1.8mg 79%
      Selenium, Se 44mcg 80%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 3.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.5mg 129%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 122.9mcg 31%
      Folic acid 0mcg 0%
      Food Folate 122.9mcg 31%
      Folate DFE 122.9mcg 31%
      Choline 32.8mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 51.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 84.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 6.4g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.5
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 23.203g
      Total Polyunsaturated 26.93g
      Omega 3s 0.465g 29%
      Omega 6s 26.437g 156%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 56.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.154g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.494g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.584g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 22.908g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.086g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 26.437g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.465g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 639mg 91%
      Isoleucine 934mg 67%
      Leucine 1663mg 61%
      Lysine 696mg 33%
      Methionine 717mg 98%
      Phenylalanine 1151mg 132%
      Threonine 901mg 86%
      Tryptophan 475mg 170%
      Valine 1212mg 67%
      Conditionally Essential Amino Acids
      Arginine 3219mg
      Cystine 438mg 153%
      Glycine 1487mg
      Proline 991mg
      Tyrosine 909mg 104%
      Non-Essential Amino Acids
      Alanine 1134mg
      Aspartic acid 2015mg
      Betaine --mg
      Glutamic acid 4841mg
      Hydroxyproline --mg
      Serine 1184mg
      Data Source
      Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.