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Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
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Seeds Sunflower Seed Kernels Dry Roasted With Salt Added

745 calories

in 1 cup
Where do the calories come from?
12% from Protein (25g)
72% from Fat (64g)
15% from Carbs (31g)
Quick Stats
  • Calories 745 37% DV
  • Protein 25g 49% DV
  • Fat 64g 82% DV
  • Carbs 31g 10% DV
  • Fiber 12g 41% DV
  • Sugar 3.5g 7% DV
  • Sodium 838mg 36% DV
  • Calcium 90mg 7% DV
Nutrition Facts
Serving Size
1 cup (128g)
Calories745
% Daily Value *
Total Fat 63.7g82%
Saturated Fat 6.7g33%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 838.4mg36%
Total Carbohydrate 30.8g10%
Dietary Fiber 11.5g41%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 89.6mg7%
Potassium 1088mg23%
Phosphorus 1478.4mg118%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
53%Fat
25%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV745 calories
  • Fat82% DV63.7g
  • Saturated Fats33% DV6.7g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.8g
  • Fiber41% DV11.5g
  • Sugars7% DV3.5g
  • Protein49% DV24.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.6mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K23% DV1088mg
  • Sodium36% DV838.4mg
  • Magnesium39% DV165.1mg
  • Zinc, Zn62% DV6.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E223% DV33.4mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 745 37%
Fat 63.7g 82%
Protein 24.7g 49%
Carbohydrate 30.8g 10%
Sugars 3.5g 7%
Fiber 11.5g 41%
Cholesterol 0mg 0%
Saturated Fats 6.7g 33%
Net-Carbs 19.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 89.6mg 7%
Iron, Fe 4.9mg 27%
Potassium, K 1088mg 23%
Magnesium 165.1mg 39%
Phosphorus, P 1478.4mg 118%
Sodium 838.4mg 36%
Zinc, Zn 6.8mg 62%
Copper, Cu 2.3mg 260%
Manganese 2.7mg 117%
Selenium, Se 101.5μg 185%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 9mg 180%
Vitamin B6 1mg 61%
Biotin ~μg
Folate (B9) 303.4μg 76%
Folic acid 0μg 0%
Food Folate 303.4μg 76%
Folate DFE 303.4μg 76%
Choline 70.5mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 33.4mg 223%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 1.5g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 38.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 12166mg
Polyunsaturated Fats 42092mg
Omega 3s 88mg 6%
Omega 6s 41961mg 247%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 475.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 65mg
15:0 ~mg
16:0 3594mg
17:0 ~mg
18:0 2831mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12031mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 41961mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 378mg 135%
Threonine 1009mg 96%
Isoleucine 1238mg 88%
Leucine 1802mg 66%
Lysine 1018mg 48%
Methionine 538mg 74%
Cystine 490mg 171%
Phenylalanine 1270mg 145%
Tyrosine 723mg 83%
Valine 1428mg 78%
Arginine 2610mg
Histidine 686mg 98%
Alanine 1213mg
Aspartic acid 2657mg
Glutamic acid 6061mg
Glycine 1587mg
Proline 1284mg
Serine 1167mg
Hydroxyproline ~mg
Database: Standard Release
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