Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (22 whole kernels) (28g) | |||
Calories | 172 | ||
% Daily Value * | |||
Total Fat 15.7g | 20% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 96.3mg | 4% | ||
Total Carbohydrate 5g | 2% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 1.3g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6g | 12% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1mg | 6% | ||
Calcium 82.6mg | 6% | ||
Potassium 198.5mg | 4% | ||
Phosphorus 132.3mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Nuts Almonds Oil Roasted With Salt Added coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Almonds Oil Roasted With Salt Added. This food consists of 2.89% water, 21.91% protein, 18.25% carbs, 56.95% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 172 | 9% |
Fat | 15.7g | 20% |
Protein | 6g | 12% |
Carbohydrate | 5g | 2% |
Sugars | 1.3g | 3% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 82.6mg | 6% |
Iron, Fe | 1mg | 6% |
Potassium, K | 198.5mg | 4% |
Magnesium | 77.8mg | 19% |
Phosphorus, P | 132.3mg | 11% |
Sodium | 96.3mg | 4% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0.3mg | 30% |
Manganese | 0.7mg | 30% |
Selenium, Se | 1.2mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 1mg | 7% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 7.7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.7mcg | 2% |
Folate DFE | 7.7mcg | 2% |
Choline | 14.8mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0.3mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0.3IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0.3mcg | |
Vitamin E | 7.4mg | 49% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 0.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.54 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.2g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | ~g | |
Starch | 0.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 9881mg | |
Polyunsaturated Fats | 3839mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 3839mg | 23% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 0.852mg | |
Campesterol | 2.556mg | |
Beta-sitosterol | 33.5mg | |
Phytosterols | 36.92mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 938mg | |
17:0 | 0mg | |
18:0 | 257mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 61mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9820mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 3839mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 55mg | 19% |
Threonine | 192mg | 18% |
Isoleucine | 196mg | 14% |
Leucine | 417mg | 15% |
Lysine | 170mg | 8% |
Methionine | 53mg | 7% |
Cystine | 80mg | 28% |
Phenylalanine | 325mg | 37% |
Tyrosine | 150mg | 17% |
Valine | 227mg | 12% |
Arginine | 699mg | |
Histidine | 168mg | 24% |
Alanine | 284mg | |
Aspartic acid | 775mg | |
Glutamic acid | 1467mg | |
Glycine | 416mg | |
Proline | 275mg | |
Serine | 285mg | |
Hydroxyproline | ~mg |