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Cooked Couscous
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Cooked Couscous

Couscous Cooked
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Nutrition Facts
Serving Size
1 cup, cooked (157g)
Calories176
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 36.5g12%
Dietary Fiber 2.2g8%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 12.6mg1%
Potassium 91.1mg2%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 176 9% DV
  • Protein 6g 12% DV
  • Carbs 37g 12% DV
  • Fat 0.3g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Cooked Couscous coming from 14% protein, 85% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Couscous. This food consists of 72.76% water, 3.8% protein, 23.28% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight157g
Calories 176 9%
Fat 0.3g 0%
Protein 6g 12%
Carbohydrate 36.5g 12%
Sugars 0.2g 0%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 34.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight157g
Calcium 12.6mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 91.1mg 2%
Magnesium 12.6mg 3%
Phosphorus, P 34.5mg 3%
Sodium 7.9mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 6%
Selenium, Se 43.2mcg 79%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight157g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 5.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 39.3mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight157g
Water 113.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.78
Carbs & Sugars
~ = missing data %DV
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight157g
Monounsaturated Fats 35mg
Polyunsaturated Fats 100mg
Omega 3s 5mg 0%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 42mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight157g
Betaine ~mg
Tryptophan 77mg 27%
Threonine 157mg 15%
Isoleucine 231mg 16%
Leucine 407mg 15%
Lysine 115mg 5%
Methionine 93mg 13%
Cystine 168mg 59%
Phenylalanine 289mg 33%
Tyrosine 157mg 18%
Valine 254mg 14%
Arginine 220mg
Histidine 121mg 17%
Alanine 174mg
Aspartic acid 243mg
Glutamic acid 2146mg
Glycine 188mg
Proline 655mg
Serine 281mg
Hydroxyproline ~mg
Data Source
Cooked Couscous
USDA Food Data Central Standard Release (Common)
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