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Rice, white, long-grain, precooked or instant, enriched, dry
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Rice, white, long-grain, precooked or instant, enriched, dry

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Nutrition Facts
Serving Size
1 cup (95g)
Calories361
% Daily Value *
Total Fat 0.89g1%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 78.2g28%
Dietary Fiber 1.8g6%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 20.9mg2%
Potassium 25.7mg1%
Phosphorus 112.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.63
  • Inflammation Score -1.72
  • Amino Acid Score 25%
  • Potassium/Sodium 2.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Rice, white, long-grain, precooked or instant, enriched, dry coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice, white, long-grain, precooked or instant, enriched, dry. This food consists of 8.4% water, 7.9% protein, 82.8% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight95g
Calories (kcal) 361 18%
Fat 0.89g 1%
Protein 7.4g 15%
Carbohydrate 78.2g 28%
Sugars 0.05g 0%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 76.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight95g
Calcium 20.9mg 2%
Iron, Fe 6mg 33%
Potassium, K 25.7mg 1%
Magnesium 13.3mg 3%
Phosphorus, P 112.1mg 9%
Sodium 9.5mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.17mg 19%
Manganese 0.94mg 41%
Selenium, Se 35.3mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight95g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.88mg 73%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 261.3mcg 65%
Folic acid 259.3mcg 65%
Food Folate 1.9mcg 0%
Folate DFE 442.7mcg 111%
Choline 5.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight95g
Water 8g
Ash 0.5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.63
Carbs & Sugars
-- = missing data %DV
Weight95g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 70.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight95g
Total Monounsaturated 0.137g
Total Polyunsaturated 0.208g
Omega 3s 0.016g 1%
Omega 6s 0.192g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.144g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.137g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.192g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight95g
Essential Amino Acids
Histidine 180mg 26%
Isoleucine 341mg 24%
Leucine 656mg 24%
Lysine 210mg 10%
Methionine 179mg 25%
Phenylalanine 392mg 45%
Threonine 275mg 26%
Tryptophan 101mg 36%
Valine 472mg 26%
Conditionally Essential Amino Acids
Arginine 654mg
Cystine 154mg 54%
Glycine 357mg
Proline 478mg
Tyrosine 220mg 25%
Non-Essential Amino Acids
Alanine 433mg
Aspartic acid 799mg
Betaine --mg
Glutamic acid 1393mg
Hydroxyproline --mg
Serine 361mg
Data Source
Rice, white, long-grain, precooked or instant, enriched, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.