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Rice Bran
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Rice Bran

Rice Bran Crude
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Nutrition Facts
Serving Size
100 grams (100g)
Calories316
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 49.7g17%
Dietary Fiber 21g75%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 18.5mg103%
Calcium 57mg4%
Potassium 1485mg32%
Phosphorus 1677mg134%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 316 16% DV
  • Protein 13g 27% DV
  • Carbs 50g 17% DV
  • Fat 21g 27% DV
  • Fiber 21g 75% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 316 16%
Fat 20.9g 27%
Protein 13.4g 27%
Carbohydrate 49.7g 17%
Sugars 0.9g 2%
Fiber 21g 75%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 28.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 57mg 4%
Iron, Fe 18.5mg 103%
Potassium, K 1485mg 32%
Magnesium 781mg 186%
Phosphorus, P 1677mg 134%
Sodium 5mg 0%
Zinc, Zn 6mg 55%
Copper, Cu 0.7mg 81%
Manganese 14.2mg 618%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 2.8mg 229%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 34mg 212%
Vitamin B5 (PA) 7.4mg 148%
Vitamin B6 4.1mg 239%
Biotin ~μg
Folate (B9) 63μg 16%
Folic acid 0μg 0%
Food Folate 63μg 16%
Folate DFE 63μg 16%
Choline 32.2mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 220μg
Vitamin E 4.9mg 33%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 6.1g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.98
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 7549mg
Polyunsaturated Fats 7459mg
Omega 3s 316mg 20%
Omega 6s 7143mg 42%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 19mg
13:0 ~mg
14:0 78mg
15:0 ~mg
16:0 3557mg
17:0 ~mg
18:0 373mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7475mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7143mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 316mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 108mg 39%
Threonine 555mg 53%
Isoleucine 568mg 41%
Leucine 1022mg 37%
Lysine 650mg 31%
Methionine 306mg 42%
Cystine 317mg 110%
Phenylalanine 635mg 73%
Tyrosine 411mg 47%
Valine 881mg 48%
Arginine 1058mg
Histidine 355mg 51%
Alanine 970mg
Aspartic acid 1308mg
Glutamic acid 1854mg
Glycine 875mg
Proline 668mg
Serine 662mg
Hydroxyproline ~mg
Data Source
Rice Bran
USDA Food Data Central. Standard Release (Common)
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