| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 316 | ||
| % Daily Value * | |||
| Total Fat 20.9g | 27% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrate 49.7g | 17% | ||
| Dietary Fiber 21g | 75% | ||
| Total Sugars 0.9g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 18.5mg | 103% | ||
| Calcium 57mg | 4% | ||
| Potassium 1485mg | 32% | ||
| Phosphorus 1677mg | 134% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 316 | 16% |
| Fat | 20.9g | 27% |
| Protein | 13.4g | 27% |
| Carbohydrate | 49.7g | 17% |
| Sugars | 0.9g | 2% |
| Fiber | 21g | 75% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 28.7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 57mg | 4% |
| Iron, Fe | 18.5mg | 103% |
| Potassium, K | 1485mg | 32% |
| Magnesium | 781mg | 186% |
| Phosphorus, P | 1677mg | 134% |
| Sodium | 5mg | 0% |
| Zinc, Zn | 6mg | 55% |
| Copper, Cu | 0.7mg | 81% |
| Manganese | 14.2mg | 618% |
| Selenium, Se | 15.6mcg | 28% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 2.8mg | 229% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 34mg | 212% |
| Vitamin B5 (PA) | 7.4mg | 148% |
| Vitamin B6 | 4.1mg | 239% |
| Biotin | ~mcg | |
| Folate (B9) | 63mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 63mcg | 16% |
| Folate DFE | 63mcg | 16% |
| Choline | 32.2mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 220mcg | |
| Vitamin E | 4.9mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 6.1g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.98 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.5g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.2g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 7549mg | |
| Polyunsaturated Fats | 7459mg | |
| Omega 3s | 316mg | 20% |
| Omega 6s | 7143mg | 42% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.6 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 19mg | |
| 13:0 | ~mg | |
| 14:0 | 78mg | |
| 15:0 | ~mg | |
| 16:0 | 3557mg | |
| 17:0 | ~mg | |
| 18:0 | 373mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 75mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 7475mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 7143mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 316mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 108mg | 39% |
| Threonine | 555mg | 53% |
| Isoleucine | 568mg | 41% |
| Leucine | 1022mg | 37% |
| Lysine | 650mg | 31% |
| Methionine | 306mg | 42% |
| Cystine | 317mg | 110% |
| Phenylalanine | 635mg | 73% |
| Tyrosine | 411mg | 47% |
| Valine | 881mg | 48% |
| Arginine | 1058mg | |
| Histidine | 355mg | 51% |
| Alanine | 970mg | |
| Aspartic acid | 1308mg | |
| Glutamic acid | 1854mg | |
| Glycine | 875mg | |
| Proline | 668mg | |
| Serine | 662mg | |
| Hydroxyproline | ~mg | |