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Rice Bran
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Rice Bran

Rice bran, crude
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Nutrition Facts
Serving Size
1 oz (28g)
Calories90
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 6g21%
Total Sugars 0.26g1%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 16.2mg1%
Potassium 421mg9%
Phosphorus 475.4mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.53
  • Inflammation Score -108
  • Amino Acid Score 13%
  • Potassium/Sodium 300.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice Bran. This food consists of 6.8% water, 14.8% protein, 55.2% carbs, 23.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 90 4%
Fat 5.9g 8%
Protein 3.8g 8%
Carbohydrate 14.1g 5%
Sugars 0.26g 1%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 8.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.2mg 1%
Iron, Fe 5.3mg 29%
Potassium, K 421mg 9%
Magnesium 221.4mg 53%
Phosphorus, P 475.4mg 38%
Sodium 1.4mg 0%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.21mg 23%
Manganese 4mg 175%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.78mg 65%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 1.2mg 68%
Biotin --mcg
Folate (B9) 17.9mcg 4%
Folic acid 0mcg 0%
Food Folate 17.9mcg 4%
Folate DFE 17.9mcg 4%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 62.4mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.54mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.53
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.14g
Glucose (Dextrose) 0.06g
Fructose 0.06g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.14g
Total Polyunsaturated 2.115g
Omega 3s 0.09g 6%
Omega 6s 2.025g 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.106g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.021g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.025g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.09g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 101mg 14%
Isoleucine 161mg 12%
Leucine 290mg 11%
Lysine 184mg 9%
Methionine 87mg 12%
Phenylalanine 180mg 21%
Threonine 157mg 15%
Tryptophan 31mg 11%
Valine 250mg 14%
Conditionally Essential Amino Acids
Arginine 300mg
Cystine 90mg 31%
Glycine 248mg
Proline 189mg
Tyrosine 117mg 13%
Non-Essential Amino Acids
Alanine 275mg
Aspartic acid 371mg
Betaine --mg
Glutamic acid 526mg
Hydroxyproline --mg
Serine 188mg
Data Source
Rice Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.