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Rice Bran
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Rice Bran

Rice Bran Crude
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Nutrition Facts
Serving Size
1 oz (28g)
Calories90
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 6g21%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 16.2mg1%
Potassium 421mg9%
Phosphorus 475.4mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 90 4% DV
  • Protein 3.8g 8% DV
  • Carbs 14g 5% DV
  • Fat 5.9g 8% DV
  • Fiber 6g 21% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 90 4%
Fat 5.9g 8%
Protein 3.8g 8%
Carbohydrate 14.1g 5%
Sugars 0.3g 1%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 8.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.2mg 1%
Iron, Fe 5.3mg 29%
Potassium, K 421mg 9%
Magnesium 221.4mg 53%
Phosphorus, P 475.4mg 38%
Sodium 1.4mg 0%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.2mg 23%
Manganese 4mg 175%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 1.2mg 68%
Biotin --mcg
Folate (B9) 17.9mcg 4%
Folic acid 0mcg 0%
Food Folate 17.9mcg 4%
Folate DFE 17.9mcg 4%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 62.4mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 1.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.53
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 2140mg
Polyunsaturated Fats 2115mg
Omega 3s 90mg 6%
Omega 6s 2025mg 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 --mg
14:0 22mg
15:0 --mg
16:0 1008mg
17:0 --mg
18:0 106mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 21mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2119mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 2025mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 90mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 101mg 14%
Isoleucine 161mg 12%
Leucine 290mg 11%
Lysine 184mg 9%
Methionine 87mg 12%
Phenylalanine 180mg 21%
Threonine 157mg 15%
Tryptophan 31mg 11%
Valine 250mg 14%
Conditionally Essential Amino Acids
Arginine 300mg
Cystine 90mg 31%
Glycine 248mg
Proline 189mg
Tyrosine 117mg 13%
Non-Essential Amino Acids
Alanine 275mg
Aspartic acid 371mg
Betaine --mg
Glutamic acid 526mg
Hydroxyproline --mg
Serine 188mg
Data Source
Rice Bran
USDA Food Data Central Standard Release (Common)
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