Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 90 | ||
% Daily Value * | |||
Total Fat 5.9g | 8% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 1.4mg | 0% | ||
Total Carbohydrate 14.1g | 5% | ||
Dietary Fiber 6g | 21% | ||
Total Sugars 0.3g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 3.8g | 8% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 5.3mg | 29% | ||
Calcium 16.2mg | 1% | ||
Potassium 421mg | 9% | ||
Phosphorus 475.4mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 28g | |
Calories | 90 | 4% |
Fat | 5.9g | 8% |
Protein | 3.8g | 8% |
Carbohydrate | 14.1g | 5% |
Sugars | 0.3g | 1% |
Fiber | 6g | 21% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 8.1g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 16.2mg | 1% |
Iron, Fe | 5.3mg | 29% |
Potassium, K | 421mg | 9% |
Magnesium | 221.4mg | 53% |
Phosphorus, P | 475.4mg | 38% |
Sodium | 1.4mg | 0% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.2mg | 23% |
Manganese | 4mg | 175% |
Selenium, Se | 4.4mcg | 8% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.8mg | 65% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 9.6mg | 60% |
Vitamin B5 (PA) | 2.1mg | 42% |
Vitamin B6 | 1.2mg | 68% |
Biotin | --mcg | |
Folate (B9) | 17.9mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 17.9mcg | 4% |
Folate DFE | 17.9mcg | 4% |
Choline | 9.1mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 62.4mcg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 28g | |
Water | 1.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.53 |
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2140mg | |
Polyunsaturated Fats | 2115mg | |
Omega 3s | 90mg | 6% |
Omega 6s | 2025mg | 12% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.6 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 5mg | |
13:0 | --mg | |
14:0 | 22mg | |
15:0 | --mg | |
16:0 | 1008mg | |
17:0 | --mg | |
18:0 | 106mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 21mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 2119mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 2025mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 90mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 101mg | 14% |
Isoleucine | 161mg | 12% |
Leucine | 290mg | 11% |
Lysine | 184mg | 9% |
Methionine | 87mg | 12% |
Phenylalanine | 180mg | 21% |
Threonine | 157mg | 15% |
Tryptophan | 31mg | 11% |
Valine | 250mg | 14% |
Conditionally Essential Amino Acids | ||
Arginine | 300mg | |
Cystine | 90mg | 31% |
Glycine | 248mg | |
Proline | 189mg | |
Tyrosine | 117mg | 13% |
Non-Essential Amino Acids | ||
Alanine | 275mg | |
Aspartic acid | 371mg | |
Betaine | --mg | |
Glutamic acid | 526mg | |
Hydroxyproline | --mg | |
Serine | 188mg |