Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Rice Bran
      Compare Add to Recipe

      Rice Bran

      Rice bran, crude
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (118g)
      % Daily Value *
      Total Fat 24.6g32%
      Saturated Fat 4.9g25%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5.9mg0%
      Total Carbohydrate 58.6g21%
      Dietary Fiber 24.8g88%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 15.8g32%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 21.9mg122%
      Calcium 67.3mg5%
      Potassium 1752.3mg37%
      Phosphorus 1978.9mg158%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 373 19% DV
      • Protein 16g 32% DV
      • Carbs 59g 21% DV
      • Fat 25g 32% DV
      • Fiber 25g 88% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 373 19%
      Fat 24.6g 32%
      Protein 15.8g 32%
      Carbohydrate 58.6g 21%
      Sugars 1.1g 2%
      Fiber 24.8g 88%
      Cholesterol 0mg 0%
      Saturated Fats 4.9g 25%
      Net-Carbs 33.9g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 67.3mg 5%
      Iron, Fe 21.9mg 122%
      Potassium, K 1752.3mg 37%
      Magnesium 921.6mg 219%
      Phosphorus, P 1978.9mg 158%
      Sodium 5.9mg 0%
      Zinc, Zn 7.1mg 65%
      Copper, Cu 0.86mg 95%
      Manganese 16.8mg 729%
      Selenium, Se 18.4mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 3.2mg 271%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 40.1mg 251%
      Vitamin B5 (PA) 8.7mg 174%
      Vitamin B6 4.8mg 283%
      Biotin --mcg
      Folate (B9) 74.3mcg 19%
      Folic acid 0mcg 0%
      Food Folate 74.3mcg 19%
      Folate DFE 74.3mcg 19%
      Choline 38mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 259.6mcg
      Vitamin E 5.8mg 39%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 7.2g
      Ash 12g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.85
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.59g
      Glucose (Dextrose) 0.24g
      Fructose 0.24g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.908g
      Total Polyunsaturated 8.802g
      Omega 3s 0.373g 23%
      Omega 6s 8.429g 50%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.092g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.197g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.44g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.089g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.821g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.429g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.373g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 419mg 60%
      Isoleucine 670mg 48%
      Leucine 1206mg 44%
      Lysine 767mg 37%
      Methionine 361mg 50%
      Phenylalanine 749mg 86%
      Threonine 655mg 62%
      Tryptophan 127mg 46%
      Valine 1040mg 57%
      Conditionally Essential Amino Acids
      Arginine 1248mg
      Cystine 374mg 130%
      Glycine 1033mg
      Proline 788mg
      Tyrosine 485mg 55%
      Non-Essential Amino Acids
      Alanine 1145mg
      Aspartic acid 1543mg
      Betaine --mg
      Glutamic acid 2188mg
      Hydroxyproline --mg
      Serine 781mg
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.