Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (118g) | |||
Calories | 373 | ||
% Daily Value * | |||
Total Fat 24.6g | 38% | ||
Saturated Fat 4.9g | 25% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 5.9mg | 0% | ||
Total Carbohydrate 58.6g | 20% | ||
Dietary Fiber 24.8g | 99% | ||
Total Sugars 1.1g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15.8g | 32% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 21.9mg | 122% | ||
Calcium 67.3mg | 5% | ||
Potassium 1752.3mg | 37% | ||
Phosphorus 1978.9mg | 158% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Calories | 373 | 19% |
Fat | 24.6g | 38% |
Protein | 15.8g | 32% |
Carbohydrate | 58.6g | 20% |
Sugars | 1.1g | 2% |
Fiber | 24.8g | 99% |
Cholesterol | 0mg | 0% |
Saturated Fats | 4.9g | 25% |
Net-Carbs | 33.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Calcium | 67.3mg | 5% |
Iron, Fe | 21.9mg | 122% |
Potassium, K | 1752.3mg | 37% |
Magnesium | 921.6mg | 219% |
Phosphorus, P | 1978.9mg | 158% |
Sodium | 5.9mg | 0% |
Zinc, Zn | 7.1mg | 65% |
Copper, Cu | 0.9mg | 95% |
Manganese | 16.8mg | 729% |
Selenium, Se | 18.4μg | 33% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 3.2mg | 271% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 40.1mg | 251% |
Vitamin B5 (PA) | 8.7mg | 174% |
Vitamin B6 | 4.8mg | 283% |
Biotin | ~μg | |
Folate (B9) | 74.3μg | 19% |
Folic acid | 0μg | 0% |
Food Folate | 74.3μg | 19% |
Folate DFE | 74.3μg | 19% |
Choline | 38mg | 7% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 259.6μg | |
Vitamin E | 5.8mg | 39% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 2.2μg | 2% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 118g | |
Water | 7.2g | |
Ash | 12g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 18.85 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 118g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.6g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.2g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Monounsaturated Fats | 8908mg | |
Polyunsaturated Fats | 8802mg | |
Omega 3s | 373mg | 23% |
Omega 6s | 8429mg | 50% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.6 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 22mg | |
13:0 | ~mg | |
14:0 | 92mg | |
15:0 | ~mg | |
16:0 | 4197mg | |
17:0 | ~mg | |
18:0 | 440mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 89mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8821mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 8429mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 373mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Betaine | ~mg | |
Tryptophan | 127mg | 46% |
Threonine | 655mg | 62% |
Isoleucine | 670mg | 48% |
Leucine | 1206mg | 44% |
Lysine | 767mg | 37% |
Methionine | 361mg | 50% |
Cystine | 374mg | 130% |
Phenylalanine | 749mg | 86% |
Tyrosine | 485mg | 55% |
Valine | 1040mg | 57% |
Arginine | 1248mg | |
Histidine | 419mg | 60% |
Alanine | 1145mg | |
Aspartic acid | 1543mg | |
Glutamic acid | 2188mg | |
Glycine | 1033mg | |
Proline | 788mg | |
Serine | 781mg | |
Hydroxyproline | ~mg |