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Rice Bran

Rice Bran

Rice Bran Crude
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Nutrition Facts
Serving Size
1 cup (118g)
% Daily Value *
Total Fat 24.6g32%
Saturated Fat 4.9g25%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 58.6g21%
Dietary Fiber 24.8g88%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 21.9mg122%
Calcium 67.3mg5%
Potassium 1752.3mg37%
Phosphorus 1978.9mg158%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 373 19% DV
  • Protein 16g 32% DV
  • Carbs 59g 21% DV
  • Fat 25g 32% DV
  • Fiber 25g 88% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 373 19%
Fat 24.6g 32%
Protein 15.8g 32%
Carbohydrate 58.6g 21%
Sugars 1.1g 2%
Fiber 24.8g 88%
Cholesterol 0mg 0%
Saturated Fats 4.9g 25%
Net-Carbs 33.9g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 67.3mg 5%
Iron, Fe 21.9mg 122%
Potassium, K 1752.3mg 37%
Magnesium 921.6mg 219%
Phosphorus, P 1978.9mg 158%
Sodium 5.9mg 0%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.9mg 95%
Manganese 16.8mg 729%
Selenium, Se 18.4mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 3.2mg 271%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 40.1mg 251%
Vitamin B5 (PA) 8.7mg 174%
Vitamin B6 4.8mg 283%
Biotin --mcg
Folate (B9) 74.3mcg 19%
Folic acid 0mcg 0%
Food Folate 74.3mcg 19%
Folate DFE 74.3mcg 19%
Choline 38mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 259.6mcg
Vitamin E 5.8mg 39%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 7.2g
Ash 12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.85
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.6g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 8.908g
Total Polyunsaturated 8.802g
Omega 3s 0.373g 0%
Omega 6s 8.429g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.092g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.197g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.44g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.089g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.821g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.429g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.373g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 419mg 60%
Isoleucine 670mg 48%
Leucine 1206mg 44%
Lysine 767mg 37%
Methionine 361mg 50%
Phenylalanine 749mg 86%
Threonine 655mg 62%
Tryptophan 127mg 46%
Valine 1040mg 57%
Conditionally Essential Amino Acids
Arginine 1248mg
Cystine 374mg 130%
Glycine 1033mg
Proline 788mg
Tyrosine 485mg 55%
Non-Essential Amino Acids
Alanine 1145mg
Aspartic acid 1543mg
Betaine --mg
Glutamic acid 2188mg
Hydroxyproline --mg
Serine 781mg
Data Source
Rice Bran
USDA Food Data Central Standard Release (Common)