Rice Bran
Rice Bran Crude
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(118g ) Calories 373 % Daily Value * Total Fat 24.6g 38% Saturated Fat 4.9g 25% Trans Fat ~g Cholesterol 0mg 0% Sodium 5.9mg 0% Total Carbohydrate 58.6g 20% Dietary Fiber 24.8g 99% Total Sugars 1.1g 2% Includes ~g Added Sugars ~%
Protein 15.8g 32% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 21.9mg 122% Calcium 67.3mg 5% Potassium 1752.3mg 37% Phosphorus 1978.9mg 158% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
7% Water
23% Fat
55% Carbs
15% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 373 calories Fat 38% DV 24.6g Saturated Fats 25% DV 4.9g Cholesterol 0% DV 0mg Carbohydrate 20% DV 58.6g Fiber 99% DV 24.8g Sugars 2% DV 1.1g Protein 32% DV 15.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 67.3mg Iron, Fe 122% DV 21.9mg Potassium, K 37% DV 1752.3mg Sodium 0% DV 5.9mg Magnesium 219% DV 921.6mg Zinc, Zn 65% DV 7.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 39% DV 5.8mg Vitamin K 2% DV 2.2μg
Macronutrients
%DV ~ = missing data Weight 118g Calories
373
19% Fat
24.6g
38% Protein
15.8g
32% Carbohydrate
58.6g
20% Sugars
1.1g
2% Fiber
24.8g
99% Cholesterol
0mg
0% Saturated Fats
4.9g
25% Net-Carbs
33.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 118g Calcium
67.3mg
5% Iron, Fe
21.9mg
122% Potassium, K
1752.3mg
37% Magnesium
921.6mg
219% Phosphorus, P
1978.9mg
158% Sodium
5.9mg
0% Zinc, Zn
7.1mg
65% Copper, Cu
0.9mg
95% Manganese
16.8mg
729% Selenium, Se
18.4μg
33% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 118g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
3.2mg
271% Riboflavin (B2)
0.3mg
26% Niacin (B3)
40.1mg
251% Vitamin B5 (PA)
8.7mg
174% Vitamin B6
4.8mg
283% Biotin
~μg
Folate (B9)
74.3μg
19% Folic acid
0μg
0% Food Folate
74.3μg
19% Folate DFE
74.3μg
19% Choline
38mg
7% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
259.6μg
Vitamin E
5.8mg
39% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
2.2μg
2% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 118g Water
7.2g
Ash
12g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
18.85
Carbs & Sugars
~ = missing data Weight 118g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.6g
Glucose (Dextrose)
0.2g
Fructose
0.2g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 118g Monounsaturated Fats
8908mg
Polyunsaturated Fats
8802mg
Omega 3s
373mg
23% Omega 6s
8429mg
50% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
22.6
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
22mg
13:0
~mg
14:0
92mg
15:0
~mg
16:0
4197mg
17:0
~mg
18:0
440mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
89mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
8821mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
8429mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
373mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 118g Betaine
~mg
Tryptophan
127mg
46% Threonine
655mg
62% Isoleucine
670mg
48% Leucine
1206mg
44% Lysine
767mg
37% Methionine
361mg
50% Cystine
374mg
130% Phenylalanine
749mg
86% Tyrosine
485mg
55% Valine
1040mg
57% Arginine
1248mg
Histidine
419mg
60% Alanine
1145mg
Aspartic acid
1543mg
Glutamic acid
2188mg
Glycine
1033mg
Proline
788mg
Serine
781mg
Hydroxyproline
~mg
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