| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (118g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 24.6g | 38% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.9mg | 0% | ||
| Total Carbohydrate 58.6g | 20% | ||
| Dietary Fiber 24.8g | 99% | ||
| Total Sugars 1.1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.8g | 32% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 21.9mg | 122% | ||
| Calcium 67.3mg | 5% | ||
| Potassium 1752.3mg | 37% | ||
| Phosphorus 1978.9mg | 158% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Calories | 373 | 19% |
| Fat | 24.6g | 38% |
| Protein | 15.8g | 32% |
| Carbohydrate | 58.6g | 20% |
| Sugars | 1.1g | 2% |
| Fiber | 24.8g | 99% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 33.9g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Calcium | 67.3mg | 5% |
| Iron, Fe | 21.9mg | 122% |
| Potassium, K | 1752.3mg | 37% |
| Magnesium | 921.6mg | 219% |
| Phosphorus, P | 1978.9mg | 158% |
| Sodium | 5.9mg | 0% |
| Zinc, Zn | 7.1mg | 65% |
| Copper, Cu | 0.9mg | 95% |
| Manganese | 16.8mg | 729% |
| Selenium, Se | 18.4μg | 33% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 3.2mg | 271% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 40.1mg | 251% |
| Vitamin B5 (PA) | 8.7mg | 174% |
| Vitamin B6 | 4.8mg | 283% |
| Biotin | ~μg | |
| Folate (B9) | 74.3μg | 19% |
| Folic acid | 0μg | 0% |
| Food Folate | 74.3μg | 19% |
| Folate DFE | 74.3μg | 19% |
| Choline | 38mg | 7% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 259.6μg | |
| Vitamin E | 5.8mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.2μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Water | 7.2g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.85 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.2g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Monounsaturated Fats | 8908mg | |
| Polyunsaturated Fats | 8802mg | |
| Omega 3s | 373mg | 23% |
| Omega 6s | 8429mg | 50% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.6 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 22mg | |
| 13:0 | ~mg | |
| 14:0 | 92mg | |
| 15:0 | ~mg | |
| 16:0 | 4197mg | |
| 17:0 | ~mg | |
| 18:0 | 440mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 89mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8821mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 8429mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 373mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 118g | |
| Betaine | ~mg | |
| Tryptophan | 127mg | 46% |
| Threonine | 655mg | 62% |
| Isoleucine | 670mg | 48% |
| Leucine | 1206mg | 44% |
| Lysine | 767mg | 37% |
| Methionine | 361mg | 50% |
| Cystine | 374mg | 130% |
| Phenylalanine | 749mg | 86% |
| Tyrosine | 485mg | 55% |
| Valine | 1040mg | 57% |
| Arginine | 1248mg | |
| Histidine | 419mg | 60% |
| Alanine | 1145mg | |
| Aspartic acid | 1543mg | |
| Glutamic acid | 2188mg | |
| Glycine | 1033mg | |
| Proline | 788mg | |
| Serine | 781mg | |
| Hydroxyproline | ~mg | |