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Wheat Soft White
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Wheat Soft White

571 calories

in 1 cup
Where do the calories come from?
12% from Protein (18g)
5% from Fat (3.3g)
83% from Carbs (127g)
Quick Stats
  • Calories 571 29% DV
  • Protein 18g 36% DV
  • Fat 3.3g 4% DV
  • Carbs 127g 42% DV
  • Fiber 21g 76% DV
  • Sugar 0.7g 1% DV
  • Sodium 3.4mg 0% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
1 cup (168g)
Calories571
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 126.6g42%
Dietary Fiber 21.3g76%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9mg50%
Calcium 57.1mg4%
Potassium 730.8mg16%
Phosphorus 675.4mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
77%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat4% DV3.3g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate42% DV126.6g
  • Fiber76% DV21.3g
  • Sugars1% DV0.7g
  • Protein36% DV18g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.1mg
  • Iron, Fe50% DV9mg
  • Potassium, K16% DV730.8mg
  • Sodium0% DV3.4mg
  • Magnesium36% DV151.2mg
  • Zinc, Zn53% DV5.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 571 29%
Fat 3.3g 4%
Protein 18g 36%
Carbohydrate 126.6g 42%
Sugars 0.7g 1%
Fiber 21.3g 76%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 105.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 57.1mg 4%
Iron, Fe 9mg 50%
Potassium, K 730.8mg 16%
Magnesium 151.2mg 36%
Phosphorus, P 675.4mg 54%
Sodium 3.4mg 0%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.7mg 80%
Manganese 5.7mg 249%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 68.9μg 17%
Folic acid 0μg 0%
Food Folate 68.9μg 17%
Folate DFE 68.9μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 369.6μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 17.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 381mg
Polyunsaturated Fats 1406mg
Omega 3s 60mg 4%
Omega 6s 1344mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 581mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 365mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1344mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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