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Pasta, fresh-refrigerated, spinach, cooked
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Pasta, fresh-refrigerated, spinach, cooked

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Nutrition Facts
Serving Size
2 oz (57g)
Calories74
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 18.8mg6%
Sodium 3.4mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.63mg4%
Calcium 10.3mg1%
Potassium 21.1mg0%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.68
  • Inflammation Score 4.44
  • Amino Acid Score 9%
  • Potassium/Sodium 6.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pasta, fresh-refrigerated, spinach, cooked coming from 16% protein, 78% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta, fresh-refrigerated, spinach, cooked. This food consists of 68.8% water, 5.1% protein, 25.1% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 74 4%
Fat 0.54g 1%
Protein 2.9g 6%
Carbohydrate 14.3g 5%
Sugars --g --%
Fiber --g --%
Cholesterol 18.8mg 6%
Saturated Fats 0.12g 1%
Net-Carbs 14.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight57g
Calcium 10.3mg 1%
Iron, Fe 0.63mg 4%
Potassium, K 21.1mg 0%
Magnesium 13.7mg 3%
Phosphorus, P 32.5mg 3%
Sodium 3.4mg 0%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.05mg 5%
Manganese 0.18mg 8%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 5.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 36.5mcg 9%
Folic acid 26.2mcg 7%
Food Folate 10.3mcg 3%
Folate DFE 54.7mcg 14%
Choline --mg --%
Vitamin B12 0.08mcg 3%
Retinol 3.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 58.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 39.1g
Ash 0.21g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.68
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 0.169g
Total Polyunsaturated 0.12g
Omega 3s 0.017g 1%
Omega 6s 0.103g 1%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.099g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.152g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.103g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine 61mg 9%
Isoleucine 125mg 9%
Leucine 208mg 8%
Lysine 86mg 4%
Methionine 53mg 7%
Phenylalanine 144mg 16%
Threonine 90mg 9%
Tryptophan 38mg 14%
Valine 140mg 8%
Conditionally Essential Amino Acids
Arginine 123mg
Cystine 76mg 27%
Glycine 95mg
Proline 270mg
Tyrosine 85mg 10%
Non-Essential Amino Acids
Alanine 102mg
Aspartic acid 154mg
Betaine --mg
Glutamic acid 883mg
Hydroxyproline --mg
Serine 148mg
Data Source
Pasta, fresh-refrigerated, spinach, cooked
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.