| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (193g) | |||
| Calories | 708 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 0.87g | 4% | ||
| Trans Fat --g | |||
| Cholesterol --mg | --% | ||
| Sodium 23.2mg | 1% | ||
| Total Carbohydrate 141.1g | 51% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.7g | 51% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 14.7mg | 82% | ||
| Calcium 347.4mg | 27% | ||
| Potassium 824.1mg | 18% | ||
| Phosphorus 828mg | 66% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 708 calories in Teff, uncooked coming from 14% protein, 80% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Teff, uncooked. This food consists of 9% water, 13.6% protein, 74.9% carbs, 2.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 193g | |
| Calories (kcal) | 708 | 35% |
| Fat | 4.6g | 6% |
| Protein | 25.7g | 51% |
| Carbohydrate | 141.1g | 51% |
| Sugars | 3.6g | 7% |
| Fiber | 15.4g | 55% |
| Cholesterol | --mg | --% |
| Saturated Fats | 0.87g | 4% |
| Net-Carbs | 125.7g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Calcium | 347.4mg | 27% |
| Iron, Fe | 14.7mg | 82% |
| Potassium, K | 824.1mg | 18% |
| Magnesium | 355.1mg | 85% |
| Phosphorus, P | 828mg | 66% |
| Sodium | 23.2mg | 1% |
| Zinc, Zn | 7mg | 64% |
| Copper, Cu | 1.6mg | 174% |
| Manganese | 17.8mg | 775% |
| Selenium, Se | 8.5mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 6.5mg | 41% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.93mg | 55% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 25.3mg | 5% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 9.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 127.4mcg | |
| Vitamin E | 0.15mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 193g | |
| Water | 17g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 11.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0.91g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 70.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 193g | |
| Total Monounsaturated | 1.137g | |
| Total Polyunsaturated | 2.067g | |
| Omega 3s | 0.261g | 16% |
| Omega 6s | 1.806g | 11% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 6.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.261g | 16% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.633g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.185g | |
| Arachidic Acid (20:0) | 0.035g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.008g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.108g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.021g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.806g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.261g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 193g | |
| Essential Amino Acids | ||
| Histidine | 581mg | 83% |
| Isoleucine | 967mg | 69% |
| Leucine | 2061mg | 76% |
| Lysine | 726mg | 35% |
| Methionine | 826mg | 113% |
| Phenylalanine | 1347mg | 154% |
| Threonine | 984mg | 94% |
| Tryptophan | 268mg | 96% |
| Valine | 1324mg | 73% |
| Conditionally Essential Amino Acids | ||
| Arginine | 998mg | |
| Cystine | 455mg | 159% |
| Glycine | 921mg | |
| Proline | 1282mg | |
| Tyrosine | 884mg | 101% |
| Non-Essential Amino Acids | ||
| Alanine | 1442mg | |
| Aspartic acid | 1583mg | |
| Betaine | 4mg | |
| Glutamic acid | 6464mg | |
| Hydroxyproline | --mg | |
| Serine | 1200mg | |