| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (193g) | |||
| Calories | 708 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 0.9g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 23.2mg | 1% | ||
| Total Carbohydrate 141.1g | 47% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 3.6g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.7g | 51% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 14.7mg | 82% | ||
| Calcium 347.4mg | 27% | ||
| Potassium 824.1mg | 18% | ||
| Phosphorus 828mg | 66% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Calories | 708 | 35% |
| Fat | 4.6g | 6% |
| Protein | 25.7g | 51% |
| Carbohydrate | 141.1g | 47% |
| Sugars | 3.6g | 7% |
| Fiber | 15.4g | 55% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.9g | 4% |
| Net-Carbs | 125.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Calcium | 347.4mg | 27% |
| Iron, Fe | 14.7mg | 82% |
| Potassium, K | 824.1mg | 18% |
| Magnesium | 355.1mg | 85% |
| Phosphorus, P | 828mg | 66% |
| Sodium | 23.2mg | 1% |
| Zinc, Zn | 7mg | 64% |
| Copper, Cu | 1.6mg | 174% |
| Manganese | 17.8mg | 775% |
| Selenium, Se | 8.5μg | 15% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.8mg | 63% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 6.5mg | 41% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.9mg | 55% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 25.3mg | 5% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | 9.7μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 17.4IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 127.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 3.7μg | 3% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Water | 17g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 11.97 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0.9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 70.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Monounsaturated Fats | 1137mg | |
| Polyunsaturated Fats | 2067mg | |
| Omega 3s | 261mg | 16% |
| Omega 6s | 1806mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 6.93 | |
| 18:3 n-3 c,c,c (ALA) | 261mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 633mg | |
| 17:0 | 0mg | |
| 18:0 | 185mg | |
| 20:0 | 35mg | |
| 22:0 | 14mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 8mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1108mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 21mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1806mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 261mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Betaine | 4mg | |
| Tryptophan | 268mg | 96% |
| Threonine | 984mg | 94% |
| Isoleucine | 967mg | 69% |
| Leucine | 2061mg | 76% |
| Lysine | 726mg | 35% |
| Methionine | 826mg | 113% |
| Cystine | 455mg | 159% |
| Phenylalanine | 1347mg | 154% |
| Tyrosine | 884mg | 101% |
| Valine | 1324mg | 73% |
| Arginine | 998mg | |
| Histidine | 581mg | 83% |
| Alanine | 1442mg | |
| Aspartic acid | 1583mg | |
| Glutamic acid | 6464mg | |
| Glycine | 921mg | |
| Proline | 1282mg | |
| Serine | 1200mg | |
| Hydroxyproline | ~mg | |