Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (193g) | |||
Calories | 708 | ||
% Daily Value * | |||
Total Fat 4.6g | 6% | ||
Saturated Fat 0.9g | 4% | ||
Trans Fat ~g | |||
Cholesterol ~mg | ~% | ||
Sodium 23.2mg | 1% | ||
Total Carbohydrate 141.1g | 47% | ||
Dietary Fiber 15.4g | 55% | ||
Total Sugars 3.6g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.7g | 51% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~mcg | ~% | ||
Iron 14.7mg | 82% | ||
Calcium 347.4mg | 27% | ||
Potassium 824.1mg | 18% | ||
Phosphorus 828mg | 66% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 708 calories in Teff Uncooked coming from 14% protein, 80% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Teff Uncooked. This food consists of 9.03% water, 13.62% protein, 74.91% carbs, 2.44% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 193g | |
Calories | 708 | 35% |
Fat | 4.6g | 6% |
Protein | 25.7g | 51% |
Carbohydrate | 141.1g | 47% |
Sugars | 3.6g | 7% |
Fiber | 15.4g | 55% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.9g | 4% |
Net-Carbs | 125.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 193g | |
Calcium | 347.4mg | 27% |
Iron, Fe | 14.7mg | 82% |
Potassium, K | 824.1mg | 18% |
Magnesium | 355.1mg | 85% |
Phosphorus, P | 828mg | 66% |
Sodium | 23.2mg | 1% |
Zinc, Zn | 7mg | 64% |
Copper, Cu | 1.6mg | 174% |
Manganese | 17.8mg | 775% |
Selenium, Se | 8.5mcg | 15% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 193g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.8mg | 63% |
Riboflavin (B2) | 0.5mg | 40% |
Niacin (B3) | 6.5mg | 41% |
Vitamin B5 (PA) | 1.8mg | 36% |
Vitamin B6 | 0.9mg | 55% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | 25.3mg | 5% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | 9.7mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 17.4IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 127.4mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 3.7mcg | 3% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 193g | |
Water | 17g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 11.97 |
~ = missing data | %DV | |
Weight | 193g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.2g | |
Glucose (Dextrose) | 1.4g | |
Fructose | 0.9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 70.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 193g | |
Monounsaturated Fats | 1137mg | |
Polyunsaturated Fats | 2067mg | |
Omega 3s | 261mg | 16% |
Omega 6s | 1806mg | 11% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 6.93 | |
18:3 n-3 c,c,c (ALA) | 261mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 633mg | |
17:0 | 0mg | |
18:0 | 185mg | |
20:0 | 35mg | |
22:0 | 14mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 8mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1108mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 21mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1806mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 261mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 193g | |
Betaine | 4mg | |
Tryptophan | 268mg | 96% |
Threonine | 984mg | 94% |
Isoleucine | 967mg | 69% |
Leucine | 2061mg | 76% |
Lysine | 726mg | 35% |
Methionine | 826mg | 113% |
Cystine | 455mg | 159% |
Phenylalanine | 1347mg | 154% |
Tyrosine | 884mg | 101% |
Valine | 1324mg | 73% |
Arginine | 998mg | |
Histidine | 581mg | 83% |
Alanine | 1442mg | |
Aspartic acid | 1583mg | |
Glutamic acid | 6464mg | |
Glycine | 921mg | |
Proline | 1282mg | |
Serine | 1200mg | |
Hydroxyproline | ~mg |