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Hominy Canned Yellow
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Hominy Canned Yellow

115 calories

in 1 cup
Where do the calories come from?
8% from Protein (2.4g)
11% from Fat (1.4g)
80% from Carbs (23g)
Quick Stats
  • Calories 115 6% DV
  • Protein 2.4g 5% DV
  • Fat 1.4g 2% DV
  • Carbs 23g 8% DV
  • Fiber 4g 14% DV
  • Sugar ~g ~% DV
  • Sodium 552mg 23% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 cup (160g)
Calories115
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 552mg23%
Total Carbohydrate 22.8g8%
Dietary Fiber 4g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 16mg1%
Potassium 14.4mg0%
Phosphorus 56mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
14%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.8g
  • Fiber14% DV4g
  • Sugars~% DV~g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe6% DV1mg
  • Potassium, K0% DV14.4mg
  • Sodium23% DV552mg
  • Magnesium6% DV25.6mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 115 6%
Fat 1.4g 2%
Protein 2.4g 5%
Carbohydrate 22.8g 8%
Sugars ~g ~%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 18.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 16mg 1%
Iron, Fe 1mg 6%
Potassium, K 14.4mg 0%
Magnesium 25.6mg 6%
Phosphorus, P 56mg 4%
Sodium 552mg 23%
Zinc, Zn 1.7mg 15%
Copper, Cu 0mg 5%
Manganese 0.1mg 5%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.6μg 0%
Folic acid 0μg 0%
Food Folate 1.6μg 0%
Folate DFE 1.6μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 176IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 132g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 370mg
Polyunsaturated Fats 638mg
Omega 3s 19mg 1%
Omega 6s 619mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 168mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 368mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 619mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 80mg 8%
Isoleucine 93mg 7%
Leucine 323mg 12%
Lysine 53mg 3%
Methionine 50mg 7%
Cystine 53mg 18%
Phenylalanine 122mg 14%
Tyrosine 90mg 10%
Valine 123mg 7%
Arginine 109mg
Histidine 72mg 10%
Alanine 171mg
Aspartic acid 184mg
Glutamic acid 478mg
Glycine 83mg
Proline 221mg
Serine 104mg
Hydroxyproline ~mg
Database: Standard Release
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