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Hominy Canned Yellow
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Hominy Canned Yellow

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Nutrition Facts
Serving Size
1 cup (160g)
Calories115
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 552mg23%
Total Carbohydrate 22.8g8%
Dietary Fiber 4g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.99mg6%
Calcium 16mg1%
Potassium 14.4mg0%
Phosphorus 56mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 115 6% DV
  • Protein 2.4g 5% DV
  • Carbs 23g 8% DV
  • Fat 1.4g 2% DV
  • Fiber 4g 14% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Hominy Canned Yellow coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hominy Canned Yellow. This food consists of 83.24% water, 1.49% protein, 14.38% carbs, 0.89% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories 115 6%
Fat 1.4g 2%
Protein 2.4g 5%
Carbohydrate 22.8g 8%
Sugars --g --%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 18.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight160g
Calcium 16mg 1%
Iron, Fe 0.99mg 6%
Potassium, K 14.4mg 0%
Magnesium 25.6mg 6%
Phosphorus, P 56mg 4%
Sodium 552mg 23%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.05mg 5%
Manganese 0.11mg 5%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 1.6mcg 0%
Folic acid 0mcg 0%
Food Folate 1.6mcg 0%
Folate DFE 1.6mcg 0%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 176IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 132g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.05
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.37g
Total Polyunsaturated 0.638g
Omega 3s 0.019g 1%
Omega 6s 0.619g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.168g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.368g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.619g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 93mg 7%
Leucine 323mg 12%
Lysine 53mg 3%
Methionine 50mg 7%
Phenylalanine 122mg 14%
Threonine 80mg 8%
Tryptophan 13mg 5%
Valine 123mg 7%
Conditionally Essential Amino Acids
Arginine 109mg
Cystine 53mg 18%
Glycine 83mg
Proline 221mg
Tyrosine 90mg 10%
Non-Essential Amino Acids
Alanine 171mg
Aspartic acid 184mg
Betaine --mg
Glutamic acid 478mg
Hydroxyproline --mg
Serine 104mg
Data Source
Hominy Canned Yellow
USDA Food Data Central Standard Release
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