| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (457g) | |||
| Calories | 845 | ||
| % Daily Value * | |||
| Total Fat 48.9g | 122% | ||
| Saturated Fat 22.6g | 113% | ||
| Trans Fat 1.4g | |||
| Cholesterol 164.5mg | 55% | ||
| Sodium 2129.6mg | 142% | ||
| Total Carbohydrate 51.9g | 43% | ||
| Dietary Fiber 6.9g | 27% | ||
| Total Sugars 14.4g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.5g | 55% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 900.3mg | 90% | ||
| Potassium 1165.4mg | 45% | ||
| Phosphorus 813.5mg | 116% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 845 calories in Restaurant, Italian, lasagna with meat coming from 23% protein, 24% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Italian, lasagna with meat. This food consists of 66.4% water, 11.1% protein, 11.6% carbs, 10.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 457g | |
| Calories (kcal) | 845 | 70% |
| Fat | 48.9g | 122% |
| Protein | 49.5g | 55% |
| Carbohydrate | 51.9g | 43% |
| Sugars | 14.4g | 29% |
| Fiber | 6.9g | 27% |
| Cholesterol | 164.5mg | 55% |
| Saturated Fats | 22.6g | 113% |
| Net-Carbs | 45.1g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 457g | |
| Calcium | 900.3mg | 90% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 1165.4mg | 45% |
| Magnesium | 100.5mg | 31% |
| Phosphorus, P | 813.5mg | 116% |
| Sodium | 2129.6mg | 142% |
| Zinc, Zn | 6mg | 75% |
| Copper, Cu | 0.32mg | 36% |
| Manganese | 0.64mg | 35% |
| Selenium, Se | 82.3mcg | 150% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 128mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 457g | |
| Vitamin A, RAE | 370.2mcg | 53% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.64mg | 58% |
| Riboflavin (B2) | 1.1mg | 98% |
| Niacin (B3) | 8.4mg | 60% |
| Vitamin B5 (PA) | 2.2mg | 45% |
| Vitamin B6 | 0.56mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 118.8mcg | 30% |
| Folic acid | 77.7mcg | 19% |
| Food Folate | 36.6mcg | 9% |
| Folate DFE | 173.7mcg | 43% |
| Choline | 153.1mg | 36% |
| Vitamin B12 | 3mcg | 126% |
| Retinol | 292.5mcg | |
| Carotene, beta | 900.3mcg | 8% |
| Carotene, alpha | 41.1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2513.5IU | |
| Lycopene | 11502.7mcg | |
| Lut + Zeaxanthin | 443.3mcg | |
| Vitamin E | 4.2mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 4.6IU | 1% |
| Vitamin K | 31.1mcg | 35% |
| Vitamin K1 | 1.4mcg | |
| Menaquinone-4 (K2) | 14.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 457g | |
| Water | 296.5g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 457g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.4g | |
| Fructose | 5.4g | |
| Lactose | 2.8g | |
| Maltose | 0g | |
| Galactose | 0.82g | |
| Starch | 28g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 457g | |
| Total Monounsaturated | 15.14g | |
| Total Polyunsaturated | 3.601g | |
| Omega 3s | 0.26g | 24% |
| Omega 6s | 2.71g | 23% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.251g | 16% |
| Eicosapentaenoic Acid (EPA) | 0.009g | |
| Docosapentaenoic Acid (DPA) | 0.027g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.009g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.614g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.046g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.046g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.544g | |
| Caproic (6:0) | 0.443g | |
| Caprylic Acid (8:0) | 0.297g | |
| Capric Acid (10:0) | 0.763g | |
| Lauric Acid (12:0) | 0.859g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.034g | |
| Pentadecanoic Acid (15:0) | 0.329g | |
| Palmitic Acid (16:0) | 11.128g | |
| Margaric Acid (17:0) | 0.292g | |
| Stearic Acid (18:0) | 4.762g | |
| Arachidic Acid (20:0) | 0.073g | |
| Behenic Acid (22:0) | 0.037g | |
| Lignoceric Acid (24:0) | 0.023g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.324g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.836g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.713g | |
| Heptadecenoic Acid (17:1) | 0.133g | |
| Oleic Acid (18:1) | 13.705g | |
| cis-Oleic Acid (18:1 cis) | 12.673g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.137g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.062g | |
| Conjugated Linoleic Acid (CLAs) | 0.178g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.26g | |
| Octadecatrienoic Acid (mixed isomers) | 0.005g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.059g | |
| Eicosatetraenoic Acid 20:4 | 0.11g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.27g | |
| Trans-Monoenoic Fats | 1.156g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.123g | |
| trans-Oleic Acid (18:1 trans) | 1.033g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.265g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 457g | |
| Essential Amino Acids | ||
| Histidine | 1257mg | 128% |
| Isoleucine | 1901mg | 142% |
| Leucine | 3948mg | 134% |
| Lysine | 3766mg | 141% |
| Methionine | 1129mg | 84% |
| Phenylalanine | 2262mg | 98% |
| Threonine | 1714mg | 122% |
| Tryptophan | 612mg | 174% |
| Valine | 2088mg | 124% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2139mg | |
| Cystine | 521mg | 39% |
| Glycine | 1586mg | |
| Proline | 5123mg | |
| Tyrosine | 1636mg | 71% |
| Non-Essential Amino Acids | ||
| Alanine | 1860mg | |
| Aspartic acid | 3510mg | |
| Betaine | 2716mg | |
| Glutamic acid | 9400mg | |
| Hydroxyproline | 320mg | |
| Serine | 2280mg | |