| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving serving size varied from 1 to 3 enchiladas (250g) | |||
| Calories | 678 | ||
| % Daily Value * | |||
| Total Fat 44.3g | 111% | ||
| Saturated Fat 18.8g | 94% | ||
| Trans Fat 1.1g | |||
| Cholesterol 102.5mg | 34% | ||
| Sodium 1402.5mg | 94% | ||
| Total Carbohydrate 40.5g | 34% | ||
| Dietary Fiber 4.5g | 18% | ||
| Total Sugars 7.2g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.2g | 32% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.8mg | 10% | ||
| Calcium 732.5mg | 73% | ||
| Potassium 440mg | 17% | ||
| Phosphorus 720mg | 103% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 678 calories in ON THE BORDER, cheese enchilada coming from 17% protein, 24% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for ON THE BORDER, cheese enchilada. This food consists of 53.2% water, 12% protein, 16.6% carbs, 18.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 250g | |
| Calories (kcal) | 678 | 56% |
| Fat | 44.3g | 111% |
| Protein | 29.2g | 32% |
| Carbohydrate | 40.5g | 34% |
| Sugars | 7.2g | 14% |
| Fiber | 4.5g | 18% |
| Cholesterol | 102.5mg | 34% |
| Saturated Fats | 18.8g | 94% |
| Net-Carbs | 36g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Calcium | 732.5mg | 73% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 440mg | 17% |
| Magnesium | 75mg | 23% |
| Phosphorus, P | 720mg | 103% |
| Sodium | 1402.5mg | 94% |
| Zinc, Zn | 4.7mg | 59% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.32mg | 18% |
| Selenium, Se | 40mcg | 73% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 25mcg | 4% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.16mg | 15% |
| Riboflavin (B2) | 0.55mg | 50% |
| Niacin (B3) | 2mg | 14% |
| Vitamin B5 (PA) | 0.93mg | 19% |
| Vitamin B6 | 0.31mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 35mcg | 9% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.8mcg | 75% |
| Retinol | --mcg | |
| Carotene, beta | 280mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 27.5mcg | 0% |
| Vitamin A, IU | 487.5IU | |
| Lycopene | 3905mcg | |
| Lut + Zeaxanthin | 145mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 250g | |
| Water | 129.6g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 20.16 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.63g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 2.1g | |
| Lactose | 1.7g | |
| Maltose | 0.45g | |
| Galactose | 0g | |
| Starch | 31.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 250g | |
| Total Monounsaturated | 10.22g | |
| Total Polyunsaturated | 5.268g | |
| Omega 3s | 0.513g | 47% |
| Omega 6s | 4.32g | 36% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.483g | 30% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.248g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.033g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.575g | |
| Caproic (6:0) | 0.475g | |
| Caprylic Acid (8:0) | 0.3g | |
| Capric Acid (10:0) | 0.725g | |
| Lauric Acid (12:0) | 0.825g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.695g | |
| Pentadecanoic Acid (15:0) | 0.29g | |
| Palmitic Acid (16:0) | 8.805g | |
| Margaric Acid (17:0) | 0.2g | |
| Stearic Acid (18:0) | 3.787g | |
| Arachidic Acid (20:0) | 0.07g | |
| Behenic Acid (22:0) | 0.038g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.263g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.523g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.428g | |
| Heptadecenoic Acid (17:1) | 0.07g | |
| Oleic Acid (18:1) | 9.278g | |
| cis-Oleic Acid (18:1 cis) | 8.535g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.088g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.62g | |
| Conjugated Linoleic Acid (CLAs) | 0.155g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.513g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.055g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.217g | |
| Trans-Monoenoic Fats | 0.835g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.093g | |
| trans-Oleic Acid (18:1 trans) | 0.742g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.217g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 250g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |