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On The Border Cheese Enchilada
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On The Border Cheese Enchilada

Database: Standard Release
Nutrition Facts
Serving Size
1 serving serving size varied from 1 to 3 enchiladas (250g)
Calories678
% Daily Value *
Total Fat 44.3g68%
Saturated Fat 18.8g94%
Trans Fat 1.1g
Cholesterol 102.5mg34%
Sodium 1402.5mg58%
Total Carbohydrate 40.5g14%
Dietary Fiber 4.5g18%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 29.2g58%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 732.5mg56%
Potassium 440mg9%
Phosphorus 720mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
18%Fat
17%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV678 calories
  • Fat68% DV44.3g
  • Saturated Fats94% DV18.8g
  • Cholesterol34% DV102.5mg
  • Carbohydrate14% DV40.5g
  • Fiber18% DV4.5g
  • Sugars14% DV7.2g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium56% DV732.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K9% DV440mg
  • Sodium58% DV1402.5mg
  • Magnesium18% DV75mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E15% DV2.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 678 34%
Fat 44.3g 68%
Protein 29.2g 58%
Carbohydrate 40.5g 14%
Sugars 7.2g 14%
Fiber 4.5g 18%
Cholesterol 102.5mg 34%
Saturated Fats 18.8g 94%
Net-Carbs 36g
Trans Fatty Acids 1.1g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 732.5mg 56%
Iron, Fe 1.8mg 10%
Potassium, K 440mg 9%
Magnesium 75mg 18%
Phosphorus, P 720mg 58%
Sodium 1402.5mg 58%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 14%
Selenium, Se 40μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 25μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.6mg 42%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 35μg 9%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.8μg 75%
Retinol ~μg
Carotene, beta 280μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 27.5μg 0%
Vitamin A, IU 487.5IU 16%
Lycopene 3905μg
Lut + Zeaxanthin 145μg
Vitamin E 2.2mg 15%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 129.6g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 20.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 2.4g
Fructose 2.1g
Lactose 1.7g
Maltose 0.5g
Galactose 0g
Starch 31.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 10220mg
Polyunsaturated Fats 5268mg
Omega 3s 505mg 32%
Omega 6s 4858mg 29%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.62
18:3 n-3 c,c,c (ALA) 483mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 218mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 575mg
6:0 475mg
8:0 300mg
10:0 725mg
12:0 825mg
13:0 ~mg
14:0 2695mg
15:0 290mg
16:0 8805mg
17:0 200mg
18:0 3788mg
20:0 70mg
22:0 38mg
24:0 18mg
14:1 263mg
15:1 0mg
16:1 undifferentiated 523mg
16:1 c 428mg
17:1 70mg
18:1 undifferentiated 9278mg
18:1 c 8535mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4620mg
18:2 n-6 c,c 4248mg
18:2 CLAs 155mg
18:2 i ~mg
18:3 undiff 513mg
18:3 n-6 c,c,c 30mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 33mg
20:3 n-3 0mg
20:3 n-6 33mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 835mg
16:1 t 93mg
18:1 t 743mg
22:1 t 0mg
18:2 t not further defined 218mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg