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Post Great Grains Crunchy Pecan Cereal
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Post Great Grains Crunchy Pecan Cereal

Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (52g)
Calories210
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 0.5g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 149.2mg6%
Total Carbohydrate 38g13%
Dietary Fiber 5g20%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 0.1mg0%
Vitamin D 1μg5%
Iron 9mg50%
Calcium 20.3mg2%
Potassium 175.2mg4%
Phosphorus 153.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
11%Fat
75%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat8% DV5.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38g
  • Fiber20% DV5g
  • Sugars16% DV8g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron, Fe50% DV9mg
  • Potassium, K4% DV175.2mg
  • Sodium6% DV149.2mg
  • Magnesium12% DV51mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 210 10%
Fat 5.5g 8%
Protein 4.7g 9%
Carbohydrate 38g 13%
Sugars 8g 16%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 32.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 20.3mg 2%
Iron, Fe 9mg 50%
Potassium, K 175.2mg 4%
Magnesium 51mg 12%
Phosphorus, P 153.9mg 12%
Sodium 149.2mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 21.7μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE 223.6μg 25%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 99.8μg 25%
Folic acid 90μg 22%
Food Folate 9.9μg 2%
Folate DFE 163.3μg 41%
Choline 15mg 3%
Vitamin B12 1.5μg 63%
Retinol 223.6μg
Carotene, beta 2.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 749.8IU 25%
Lycopene 0μg
Lut + Zeaxanthin 71.2μg
Vitamin E 0.4mg 3%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40IU 5%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight52g
Water 2.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight52g
Monosaturated Fats 3016mg
Polyunsaturated Fats 1612mg
Omega 3s 86mg 5%
Omega 6s 1526mg 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 402mg
17:0 ~mg
18:0 103mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2995mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1526mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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