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Mangos
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Mangos

Mangos, raw
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Nutrition Facts
Serving Size
1 fruit without refuse (336g)
Calories202
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 50.3g18%
Dietary Fiber 5.4g19%
Total Sugars 45.9g92%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 122.3mg136%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 37mg3%
Potassium 564.5mg12%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -10.18
  • Inflammation Score -1392
  • Amino Acid Score --%
  • Potassium/Sodium 166.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Mangos coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mangos. This food consists of 83.8% water, 0.8% protein, 15% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight336g
Calories (kcal) 202 10%
Fat 1.3g 2%
Protein 2.8g 6%
Carbohydrate 50.3g 18%
Sugars 45.9g 92%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 45g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight336g
Calcium 37mg 3%
Iron, Fe 0.54mg 3%
Potassium, K 564.5mg 12%
Magnesium 33.6mg 8%
Phosphorus, P 47mg 4%
Sodium 3.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.37mg 41%
Manganese 0.21mg 9%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.34mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight336g
Vitamin A, RAE 181.4mcg 20%
Vitamin C 122.3mg 136%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 144.5mcg 36%
Folic acid 0mcg 0%
Food Folate 144.5mcg 36%
Folate DFE 144.5mcg 36%
Choline 25.5mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2150.4mcg 20%
Carotene, alpha 30.2mcg 0%
Cryptoxanthin, beta 33.6mcg 0%
Vitamin A, IU 3635.5IU
Lycopene 10.1mcg
Lut + Zeaxanthin 77.3mcg
Vitamin E 3mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.1mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight336g
Water 280.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.18
Carbs & Sugars
-- = missing data %DV
Weight336g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 23.4g
Glucose (Dextrose) 6.8g
Fructose 15.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight336g
Total Monounsaturated 0.47g
Total Polyunsaturated 0.239g
Omega 3s 0.171g 11%
Omega 6s 0.064g 0%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.242g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.225g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.252g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.064g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.171g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight336g
Essential Amino Acids
Histidine 64mg 9%
Isoleucine 97mg 7%
Leucine 168mg 6%
Lysine 222mg 11%
Methionine 27mg 4%
Phenylalanine 91mg 10%
Threonine 104mg 10%
Tryptophan 44mg 16%
Valine 141mg 8%
Conditionally Essential Amino Acids
Arginine 104mg
Cystine --mg --%
Glycine 114mg
Proline 97mg
Tyrosine 54mg 6%
Non-Essential Amino Acids
Alanine 276mg
Aspartic acid 228mg
Betaine --mg
Glutamic acid 323mg
Hydroxyproline --mg
Serine 118mg
Data Source
Mangos
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.