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Mangos
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Mangos

Mangos Raw

202 calories

in 1 fruit without refuse
Where do the calories come from?
5% from Protein (2.8g)
5% from Fat (1.3g)
91% from Carbs (50g)
Quick Stats
  • Calories 202 10% DV
  • Protein 2.8g 6% DV
  • Fat 1.3g 2% DV
  • Carbs 50g 17% DV
  • Fiber 5.4g 22% DV
  • Sugar 46g 92% DV
  • Sodium 3.4mg 0% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 fruit without refuse (336g)
Calories202
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 50.3g17%
Dietary Fiber 5.4g22%
Total Sugars 45.9g92%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 122.3mg136%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 37mg3%
Potassium 564.5mg12%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50.3g
  • Fiber22% DV5.4g
  • Sugars92% DV45.9g
  • Protein6% DV2.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K12% DV564.5mg
  • Sodium0% DV3.4mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV181.4μg
  • Vitamin B120% DV0μg
  • Vitamin C136% DV122.3mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K12% DV14.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight336g
Calories 202 10%
Fat 1.3g 2%
Protein 2.8g 6%
Carbohydrate 50.3g 17%
Sugars 45.9g 92%
Fiber 5.4g 22%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 45g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight336g
Calcium 37mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 564.5mg 12%
Magnesium 33.6mg 8%
Phosphorus, P 47mg 4%
Sodium 3.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.4mg 41%
Manganese 0.2mg 9%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight336g
Vitamin A, RAE 181.4μg 20%
Vitamin C 122.3mg 136%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 144.5μg 36%
Folic acid 0μg 0%
Food Folate 144.5μg 36%
Folate DFE 144.5μg 36%
Choline 25.5mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2150.4μg 20%
Carotene, alpha 30.2μg 0%
Cryptoxanthin, beta 33.6μg 0%
Vitamin A, IU 3635.5IU 121%
Lycopene 10.1μg
Lut + Zeaxanthin 77.3μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.1μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight336g
Water 280.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight336g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 23.4g
Glucose (Dextrose) 6.8g
Fructose 15.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight336g
Monounsaturated Fats 470mg
Polyunsaturated Fats 239mg
Omega 3s 171mg 11%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 44mg
15:0 ~mg
16:0 242mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 225mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 252mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 171mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight336g
Betaine ~mg
Tryptophan 44mg 16%
Threonine 104mg 10%
Isoleucine 97mg 7%
Leucine 168mg 6%
Lysine 222mg 11%
Methionine 27mg 4%
Cystine ~mg ~%
Phenylalanine 91mg 10%
Tyrosine 54mg 6%
Valine 141mg 8%
Arginine 104mg
Histidine 64mg 9%
Alanine 276mg
Aspartic acid 228mg
Glutamic acid 323mg
Glycine 114mg
Proline 97mg
Serine 118mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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