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Peaches Dehydrated (Low-Moisture) Sulfured Stewed
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Peaches Dehydrated (Low-Moisture) Sulfured Stewed

322 calories

in 1 cup
Where do the calories come from?
5% from Protein (4.9g)
3% from Fat (1g)
92% from Carbs (83g)
Quick Stats
  • Calories 322 16% DV
  • Protein 4.9g 10% DV
  • Fat 1g 1% DV
  • Carbs 83g 28% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 9.7mg 0% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 cup (242g)
Calories322
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 82.6g28%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 16.5mg18%
Vitamin D 0μg0%
Iron 5.5mg30%
Calcium 38.7mg3%
Potassium 1340.7mg29%
Phosphorus 159.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
0%Fat
35%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV322 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate28% DV82.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.7mg
  • Iron, Fe30% DV5.5mg
  • Potassium, K29% DV1340.7mg
  • Sodium0% DV9.7mg
  • Magnesium13% DV55.7mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.4μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 322 16%
Fat 1g 1%
Protein 4.9g 10%
Carbohydrate 82.6g 28%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 82.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 38.7mg 3%
Iron, Fe 5.5mg 30%
Potassium, K 1340.7mg 29%
Magnesium 55.7mg 13%
Phosphorus, P 159.7mg 13%
Sodium 9.7mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.5mg 54%
Manganese 0.4mg 18%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 48.4μg 5%
Vitamin C 16.5mg 18%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 958.3IU 32%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 150.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -21.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 373mg
Polyunsaturated Fats 494mg
Omega 3s 12mg 1%
Omega 6s 482mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 97mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 365mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 482mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 191mg 18%
Isoleucine 140mg 10%
Leucine 276mg 10%
Lysine 157mg 7%
Methionine 116mg 16%
Cystine 39mg 13%
Phenylalanine 152mg 17%
Tyrosine 126mg 14%
Valine 264mg 14%
Arginine 123mg
Histidine 90mg 13%
Alanine 290mg
Aspartic acid 811mg
Glutamic acid 738mg
Glycine 169mg
Proline 203mg
Serine 225mg
Hydroxyproline ~mg
Database: Standard Release
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