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Fuyu Persimmon
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Fuyu Persimmon

Persimmons Japanese Raw
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Nutrition Facts
Serving Size
1 fruit (2-1/2 inch dia) (168g)
Calories118
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 31.2g11%
Dietary Fiber 6g22%
Total Sugars 21.1g42%
Includes --g Added Sugars--%
Protein 0.97g2%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 13.4mg1%
Potassium 270.5mg6%
Phosphorus 28.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 0.97g 2% DV
  • Carbs 31g 11% DV
  • Fat 0.32g 0% DV
  • Fiber 6g 22% DV
  • Sugar 21g 42% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Fuyu Persimmon coming from 3% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fuyu Persimmon. This food consists of 80.58% water, 0.58% protein, 18.65% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight168g
Calories 118 6%
Fat 0.32g 0%
Protein 0.97g 2%
Carbohydrate 31.2g 11%
Sugars 21.1g 42%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight168g
Calcium 13.4mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 270.5mg 6%
Magnesium 15.1mg 4%
Phosphorus, P 28.6mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.19mg 21%
Manganese 0.6mg 26%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight168g
Vitamin A, RAE 136.1mcg 15%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 13.4mcg 3%
Folic acid 0mcg 0%
Food Folate 13.4mcg 3%
Folate DFE 13.4mcg 3%
Choline 12.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 425mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2431mcg 11%
Vitamin A, IU 2733.4IU
Lycopene 267.1mcg
Lut + Zeaxanthin 1401.1mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight168g
Water 134.9g
Ash 0.55g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.75
Carbs & Sugars
-- = missing data %DV
Weight168g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.6g
Glucose (Dextrose) 9.1g
Fructose 9.3g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight168g
Total Monounsaturated 0.062g
Total Polyunsaturated 0.072g
Omega 3s 0.007g 0%
Omega 6s 0.066g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.027g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.062g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight168g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 42mg 3%
Leucine 71mg 3%
Lysine 55mg 3%
Methionine 8mg 1%
Phenylalanine 44mg 5%
Threonine 50mg 5%
Tryptophan 17mg 6%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 42mg
Cystine 22mg 8%
Glycine 42mg
Proline 37mg
Tyrosine 27mg 3%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 96mg
Betaine --mg
Glutamic acid 128mg
Hydroxyproline --mg
Serine 37mg
Data Source
Fuyu Persimmon
USDA Food Data Central Standard Release (Common)
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