| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (800g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 240mg | 16% | ||
| Total Carbohydrate 39.8g | 33% | ||
| Dietary Fiber 16g | 64% | ||
| Total Sugars 15.3g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.4g | 17% | ||
| Vitamin C 385.6mg | 514% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 176mg | 18% | ||
| Potassium 2392mg | 92% | ||
| Phosphorus 352mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Raw Cauliflower coming from 26% protein, 64% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Cauliflower. This food consists of 92.8% water, 1.9% protein, 5% carbs, 0.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 800g | |
| Calories (kcal) | 200 | 17% |
| Fat | 2.2g | 6% |
| Protein | 15.4g | 17% |
| Carbohydrate | 39.8g | 33% |
| Sugars | 15.3g | 31% |
| Fiber | 16g | 64% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 23.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 800g | |
| Calcium | 176mg | 18% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 2392mg | 92% |
| Magnesium | 120mg | 38% |
| Phosphorus, P | 352mg | 50% |
| Sodium | 240mg | 16% |
| Zinc, Zn | 2.2mg | 27% |
| Copper, Cu | 0.31mg | 35% |
| Manganese | 1.2mg | 69% |
| Selenium, Se | 4.8mcg | 9% |
| Fluoride, F | 8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 800g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 385.6mg | 514% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.48mg | 44% |
| Niacin (B3) | 4.1mg | 29% |
| Vitamin B5 (PA) | 5.3mg | 107% |
| Vitamin B6 | 1.5mg | 113% |
| Biotin | --mcg | |
| Folate (B9) | 456mcg | 114% |
| Folic acid | 0mcg | 0% |
| Food Folate | 456mcg | 114% |
| Folate DFE | 456mcg | 114% |
| Choline | 354.4mg | 83% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 8mcg | |
| Vitamin E | 0.64mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 124mcg | 138% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 800g | |
| Water | 736.6g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -35.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 800g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 7.5g | |
| Fructose | 7.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 800g | |
| Total Monounsaturated | 0.272g | |
| Total Polyunsaturated | 0.248g | |
| Omega 3s | 0.12g | 11% |
| Omega 6s | 0.128g | 1% |
| Omega 3 to Omega 6 Ratio | 0.94 | |
| Omega 6 to Omega 3 Ratio | 1.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.12g | 8% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.104g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.144g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 0.744g | |
| Margaric Acid (17:0) | 0.008g | |
| Stearic Acid (18:0) | 0.072g | |
| Arachidic Acid (20:0) | 0.024g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.016g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.016g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.024g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.024g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.216g | |
| cis-Oleic Acid (18:1 cis) | 0.216g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.016g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.128g | |
| Conjugated Linoleic Acid (CLAs) | 0.024g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.12g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.144g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 800g | |
| Essential Amino Acids | ||
| Histidine | 448mg | 46% |
| Isoleucine | 568mg | 43% |
| Leucine | 848mg | 29% |
| Lysine | 1736mg | 65% |
| Methionine | 160mg | 12% |
| Phenylalanine | 520mg | 22% |
| Threonine | 608mg | 43% |
| Tryptophan | 160mg | 45% |
| Valine | 1000mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 688mg | |
| Cystine | 160mg | 12% |
| Glycine | 568mg | |
| Proline | 568mg | |
| Tyrosine | 408mg | 18% |
| Non-Essential Amino Acids | ||
| Alanine | 928mg | |
| Aspartic acid | 1416mg | |
| Betaine | --mg | |
| Glutamic acid | 2056mg | |
| Hydroxyproline | --mg | |
| Serine | 688mg | |