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Cauliflower
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Cauliflower

Cauliflower Raw
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Nutrition Facts
Serving Size
1 cup chopped (1/2 inch pieces) (107g)
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.1mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.1g8%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 51.6mg57%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 23.5mg2%
Potassium 319.9mg7%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 2.1g 4% DV
  • Carbs 5.3g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 2.1g 8% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cauliflower coming from 26% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cauliflower. This food consists of 92.78% water, 1.93% protein, 5.01% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight107g
Calories 27 1%
Fat 0.3g 0%
Protein 2.1g 4%
Carbohydrate 5.3g 2%
Sugars 2g 4%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight107g
Calcium 23.5mg 2%
Iron, Fe 0.45mg 2%
Potassium, K 319.9mg 7%
Magnesium 16.1mg 4%
Phosphorus, P 47.1mg 4%
Sodium 32.1mg 1%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.04mg 5%
Manganese 0.17mg 7%
Selenium, Se 0.64mcg 1%
Fluoride, F 1.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight107g
Vitamin A, RAE 0mcg 0%
Vitamin C 51.6mg 57%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 61mcg 15%
Folic acid 0mcg 0%
Food Folate 61mcg 15%
Folate DFE 61mcg 15%
Choline 47.4mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 1.1mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.6mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight107g
Water 98.5g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.73
Carbs & Sugars
-- = missing data %DV
Weight107g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight107g
Total Monounsaturated 0.036g
Total Polyunsaturated 0.033g
Omega 3s 0.016g 1%
Omega 6s 0.017g 0%
Omega 3 to Omega 6 Ratio 0.94
Omega 6 to Omega 3 Ratio 1.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.016g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.014g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.1g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) 0.029g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.017g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.019g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight107g
Essential Amino Acids
Histidine 60mg 9%
Isoleucine 76mg 5%
Leucine 113mg 4%
Lysine 232mg 11%
Methionine 21mg 3%
Phenylalanine 70mg 8%
Threonine 81mg 8%
Tryptophan 21mg 8%
Valine 134mg 7%
Conditionally Essential Amino Acids
Arginine 92mg
Cystine 21mg 7%
Glycine 76mg
Proline 76mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 124mg
Aspartic acid 189mg
Betaine --mg
Glutamic acid 275mg
Hydroxyproline --mg
Serine 92mg
Data Source
Cauliflower
USDA Food Data Central Standard Release (Common)
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