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Cauliflower
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Cauliflower

Cauliflower Raw
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Nutrition Facts
Serving Size
1 cup chopped (1/2 inch pieces) (107g)
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.1mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.1g8%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 51.6mg57%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 23.5mg2%
Potassium 319.9mg7%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 2.1g 4% DV
  • Carbs 5.3g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 2.1g 8% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cauliflower coming from 26% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cauliflower. This food consists of 92.78% water, 1.93% protein, 5.01% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight107g
Calories 27 1%
Fat 0.3g 0%
Protein 2.1g 4%
Carbohydrate 5.3g 2%
Sugars 2g 4%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight107g
Calcium 23.5mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 319.9mg 7%
Magnesium 16.1mg 4%
Phosphorus, P 47.1mg 4%
Sodium 32.1mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 0.6μg 1%
Fluoride, F 1.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight107g
Vitamin A, RAE 0μg 0%
Vitamin C 51.6mg 57%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 61μg 15%
Folic acid 0μg 0%
Food Folate 61μg 15%
Folate DFE 61μg 15%
Choline 47.4mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.1μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.6μg 14%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight107g
Water 98.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.73
Carbs & Sugars
~ = missing data %DV
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight107g
Monounsaturated Fats 36mg
Polyunsaturated Fats 33mg
Omega 3s 16mg 1%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 0.79
Omega 6 to Omega 3 Ratio 1.27
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 19.26mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 19mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 2mg
16:0 100mg
17:0 1mg
18:0 10mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 29mg
18:1 c 29mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 17mg
18:2 n-6 c,c 14mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t ~mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight107g
Betaine ~mg
Tryptophan 21mg 8%
Threonine 81mg 8%
Isoleucine 76mg 5%
Leucine 113mg 4%
Lysine 232mg 11%
Methionine 21mg 3%
Cystine 21mg 7%
Phenylalanine 70mg 8%
Tyrosine 55mg 6%
Valine 134mg 7%
Arginine 92mg
Histidine 60mg 9%
Alanine 124mg
Aspartic acid 189mg
Glutamic acid 275mg
Glycine 76mg
Proline 76mg
Serine 92mg
Hydroxyproline ~mg
Data Source
Cauliflower
USDA Food Data Central. Standard Release (Common)
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