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Cooked Celeriac
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Cooked Celeriac

Celeriac Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup pieces (155g)
Calories42
% Daily Value *
Total Fat 0.29g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94.6mg4%
Total Carbohydrate 9.1g3%
Dietary Fiber 1.9g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 5.6mg6%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 40.3mg3%
Potassium 268.2mg6%
Phosphorus 102.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 42 2% DV
  • Protein 1.5g 3% DV
  • Carbs 9.1g 3% DV
  • Fat 0.29g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Cooked Celeriac coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Celeriac. This food consists of 92.9% water, 0.97% protein, 5.94% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories 42 2%
Fat 0.29g 0%
Protein 1.5g 3%
Carbohydrate 9.1g 3%
Sugars --g --%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 7.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight155g
Calcium 40.3mg 3%
Iron, Fe 0.67mg 4%
Potassium, K 268.2mg 6%
Magnesium 18.6mg 4%
Phosphorus, P 102.3mg 8%
Sodium 94.6mg 4%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.07mg 7%
Manganese 0.15mg 6%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 4.7mcg 1%
Folic acid 0mcg 0%
Food Folate 4.7mcg 1%
Folate DFE 4.7mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 143.1g
Ash 0.99g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.16
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Celeriac
USDA Food Data Central Standard Release (Common)
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