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Celery
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Celery

Celery Raw
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Nutrition Facts
Serving Size
1 cup chopped (101g)
Calories14
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80.8mg4%
Total Carbohydrate 3g1%
Dietary Fiber 1.6g6%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 40.4mg3%
Potassium 262.6mg6%
Phosphorus 24.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 14 1% DV
  • Protein 0.7g 1% DV
  • Carbs 3g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Celery coming from 18% protein, 71% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Celery. This food consists of 96.14% water, 0.7% protein, 2.99% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight101g
Calories 14 1%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 3g 1%
Sugars 1.4g 3%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight101g
Calcium 40.4mg 3%
Iron, Fe 0.2mg 1%
Potassium, K 262.6mg 6%
Magnesium 11.1mg 3%
Phosphorus, P 24.2mg 2%
Sodium 80.8mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 0.4mcg 1%
Fluoride, F 4mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight101g
Vitamin A, RAE 22.2mcg 2%
Vitamin C 3.1mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 36.4mcg 9%
Folic acid 0mcg 0%
Food Folate 36.4mcg 9%
Folate DFE 36.4mcg 9%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 272.7mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 453.5IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 285.8mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 29.6mcg 25%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight101g
Water 96.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.12
Carbs & Sugars
~ = missing data %DV
Weight101g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0.5g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight101g
Monounsaturated Fats 32mg
Polyunsaturated Fats 80mg
Omega 3s 0mg 0%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.06mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 31mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 80mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight101g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 20mg 2%
Isoleucine 21mg 2%
Leucine 32mg 1%
Lysine 27mg 1%
Methionine 5mg 1%
Cystine 4mg 1%
Phenylalanine 20mg 2%
Tyrosine 9mg 1%
Valine 27mg 1%
Arginine 20mg
Histidine 12mg 2%
Alanine 23mg
Aspartic acid 118mg
Glutamic acid 91mg
Glycine 21mg
Proline 18mg
Serine 20mg
Hydroxyproline ~mg
Data Source
Celery
USDA Food Data Central Standard Release (Common)
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