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      Raw Celery
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      Raw Celery

      Celery, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup chopped (101g)
      Calories14
      % Daily Value *
      Total Fat 0.17g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 80.8mg3%
      Total Carbohydrate 3g1%
      Dietary Fiber 1.6g6%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 0.7g1%
      Vitamin C 3.1mg3%
      Vitamin D 0mcg0%
      Iron 0.2mg1%
      Calcium 40.4mg3%
      Potassium 262.6mg6%
      Phosphorus 24.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 14 1% DV
      • Protein 0.7g 1% DV
      • Carbs 3g 1% DV
      • Fat 0.17g 0% DV
      • Fiber 1.6g 6% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Raw Celery coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Celery. This food consists of 96.14% water, 0.7% protein, 2.99% carbs, 0.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight101g
      Calories 14 1%
      Fat 0.17g 0%
      Protein 0.7g 1%
      Carbohydrate 3g 1%
      Sugars 1.4g 3%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 1.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight101g
      Calcium 40.4mg 3%
      Iron, Fe 0.2mg 1%
      Potassium, K 262.6mg 6%
      Magnesium 11.1mg 3%
      Phosphorus, P 24.2mg 2%
      Sodium 80.8mg 3%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.04mg 4%
      Manganese 0.1mg 5%
      Selenium, Se 0.4mcg 1%
      Fluoride, F 4mcg 0%
      Molybdenum --mcg
      Iodine, I 1.7mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight101g
      Vitamin A, RAE 22.2mcg 2%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.32mg 2%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 36.4mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36.4mcg 9%
      Folate DFE 36.4mcg 9%
      Choline 6.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 272.7mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 453.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 285.8mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 29.6mcg 25%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight101g
      Water 96.4g
      Ash 0.76g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.12
      Carbs & Sugars
      -- = missing data %DV
      Weight101g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0.4g
      Fructose 0.37g
      Lactose 0g
      Maltose 0g
      Galactose 0.48g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight101g
      Total Monounsaturated 0.032g
      Total Polyunsaturated 0.08g
      Omega 3s 0g 0%
      Omega 6s 0.08g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.037g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.031g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.08g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.006g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight101g
      Essential Amino Acids
      Histidine 12mg 2%
      Isoleucine 21mg 2%
      Leucine 32mg 1%
      Lysine 27mg 1%
      Methionine 5mg 1%
      Phenylalanine 20mg 2%
      Threonine 20mg 2%
      Tryptophan 9mg 3%
      Valine 27mg 1%
      Conditionally Essential Amino Acids
      Arginine 20mg
      Cystine 4mg 1%
      Glycine 21mg
      Proline 18mg
      Tyrosine 9mg 1%
      Non-Essential Amino Acids
      Alanine 23mg
      Aspartic acid 118mg
      Betaine 0.1mg
      Glutamic acid 91mg
      Hydroxyproline --mg
      Serine 20mg
      Data Source
      Raw Celery
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.