Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Chrysanthemum
×
Compare Add to Recipe

Chrysanthemum

Chrysanthemum Garland Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (1 inch pieces) (25g)
Calories6
% Daily Value *
Total Fat 0.14g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.5mg1%
Total Carbohydrate 0.76g0%
Dietary Fiber 0.75g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.84g2%
Vitamin C 0.35mg0%
Vitamin D 0mcg0%
Iron 0.57mg3%
Calcium 29.3mg2%
Potassium 141.8mg3%
Phosphorus 13.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 6 0% DV
  • Protein 0.84g 2% DV
  • Carbs 0.76g 0% DV
  • Fat 0.14g 0% DV
  • Fiber 0.75g 3% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Chrysanthemum coming from 43% protein, 40% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chrysanthemum. This food consists of 92.94% water, 3.42% protein, 3.07% carbs, 0.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight25g
Calories 6 0%
Fat 0.14g 0%
Protein 0.84g 2%
Carbohydrate 0.76g 0%
Sugars --g --%
Fiber 0.75g 3%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 0.01g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight25g
Calcium 29.3mg 2%
Iron, Fe 0.57mg 3%
Potassium, K 141.8mg 3%
Magnesium 8mg 2%
Phosphorus, P 13.5mg 1%
Sodium 29.5mg 1%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.24mg 10%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight25g
Vitamin A, RAE 29mcg 3%
Vitamin C 0.35mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 44.3mcg 11%
Folic acid 0mcg 0%
Food Folate 44.3mcg 11%
Folate DFE 44.3mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 345mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 6mcg 0%
Vitamin A, IU 580IU
Lycopene --mcg
Lut + Zeaxanthin 958.5mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 87.5mcg 73%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight25g
Water 22.9g
Ash 0.42g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.67
Carbs & Sugars
-- = missing data %DV
Weight25g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight25g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight25g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chrysanthemum
USDA Food Data Central Standard Release (Common)
feedback
feedback