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Collards Frozen Chopped Cooked Boiled Drained Without Salt

Collards Frozen Chopped Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup, chopped (170g)
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 12.1g4%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 44.9mg50%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 357mg27%
Potassium 426.7mg9%
Phosphorus 45.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 61 3% DV
  • Protein 5g 10% DV
  • Carbs 12g 4% DV
  • Fat 0.7g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Collards Frozen Chopped Cooked Boiled Drained Without Salt coming from 27% protein, 64% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Collards Frozen Chopped Cooked Boiled Drained Without Salt. This food consists of 89.41% water, 3% protein, 7.18% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 61 3%
Fat 0.7g 1%
Protein 5g 10%
Carbohydrate 12.1g 4%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 7.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 357mg 27%
Iron, Fe 1.9mg 11%
Potassium, K 426.7mg 9%
Magnesium 51mg 12%
Phosphorus, P 45.9mg 4%
Sodium 85mg 4%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 10%
Manganese 1.1mg 49%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 977.5mcg 109%
Vitamin C 44.9mg 50%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin --mcg
Folate (B9) 129.2mcg 32%
Folic acid 0mcg 0%
Food Folate 129.2mcg 32%
Folate DFE 129.2mcg 32%
Choline 76.7mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11590.6mcg 107%
Carotene, alpha 215.9mcg 1%
Cryptoxanthin, beta 47.6mcg 0%
Vitamin A, IU 19538.1IU
Lycopene 0mcg
Lut + Zeaxanthin 18526.6mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1059.4mcg 883%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 150.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.81
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.034g
Total Polyunsaturated 0.357g
Omega 3s 0.216g 0%
Omega 6s 0.102g 0%
Omega 3 to Omega 6 Ratio 2.12
Omega 6 to Omega 3 Ratio 0.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.082g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.102g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.216g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 97mg 14%
Isoleucine 206mg 15%
Leucine 313mg 11%
Lysine 240mg 11%
Methionine 68mg 9%
Phenylalanine 179mg 20%
Threonine 179mg 17%
Tryptophan 65mg 23%
Valine 247mg 14%
Conditionally Essential Amino Acids
Arginine 258mg
Cystine 51mg 18%
Glycine 194mg
Proline 214mg
Tyrosine 136mg 16%
Non-Essential Amino Acids
Alanine 216mg
Aspartic acid 388mg
Betaine 0mg
Glutamic acid 422mg
Hydroxyproline --mg
Serine 162mg
Data Source
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release