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Snow Peas
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Snow Peas

Peas Edible-Podded Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, whole (63g)
Calories26
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.6g7%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 37.8mg42%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 27.1mg2%
Potassium 126mg3%
Phosphorus 33.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.8g
  • Fiber7% DV1.6g
  • Sugars5% DV2.5g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.1mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K3% DV126mg
  • Sodium0% DV2.5mg
  • Magnesium4% DV15.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34μg
  • Vitamin B120% DV0μg
  • Vitamin C42% DV37.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K13% DV15.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight63g
Calories 26 1%
Fat 0.1g 0%
Protein 1.8g 4%
Carbohydrate 4.8g 2%
Sugars 2.5g 5%
Fiber 1.6g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight63g
Calcium 27.1mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 126mg 3%
Magnesium 15.1mg 4%
Phosphorus, P 33.4mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 6%
Manganese 0.2mg 7%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight63g
Vitamin A, RAE 34μg 4%
Vitamin C 37.8mg 42%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 26.5μg 7%
Folic acid 0μg 0%
Food Folate 26.5μg 7%
Folate DFE 26.5μg 7%
Choline 11mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 396.9μg 4%
Carotene, alpha 27.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 684.8IU 23%
Lycopene 0μg
Lut + Zeaxanthin 466.2μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.8μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight63g
Water 56g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight63g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight63g
Monosaturated Fats 13mg
Polyunsaturated Fats 56mg
Omega 3s 8mg 1%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight63g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 62mg 6%
Isoleucine 101mg 7%
Leucine 144mg 5%
Lysine 127mg 6%
Methionine 7mg 1%
Cystine 20mg 7%
Phenylalanine 57mg 6%
Tyrosine 62mg 7%
Valine 172mg 9%
Arginine 84mg
Histidine 11mg 2%
Alanine 37mg
Aspartic acid 144mg
Glutamic acid 282mg
Glycine 45mg
Proline 40mg
Serine 79mg
Hydroxyproline ~mg
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