Change Foods
Save
Update
Save
Sauteed Green Bell Peppers
×

Sauteed Green Bell Peppers

Peppers Sweet Green Sauteed
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup chopped (115g)
Calories133
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.5mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2.1g8%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 203.5mg226%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 9.2mg1%
Potassium 154.1mg3%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
12%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat21% DV13.6g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.9g
  • Fiber8% DV2.1g
  • Sugars5% DV2.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV154.1mg
  • Sodium1% DV19.5mg
  • Magnesium2% DV9.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.1μg
  • Vitamin B120% DV0μg
  • Vitamin C226% DV203.5mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K20% DV24.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 133 7%
Fat 13.6g 21%
Protein 0.9g 2%
Carbohydrate 4.9g 2%
Sugars 2.5g 5%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 9.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 154.1mg 3%
Magnesium 9.2mg 2%
Phosphorus, P 17.3mg 1%
Sodium 19.5mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 16.1μg 2%
Vitamin C 203.5mg 226%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid ~μg ~%
Food Folate 2.3μg 1%
Folate DFE ~μg ~%
Choline 5.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 155.3μg 1%
Carotene, alpha 48.3μg 0%
Cryptoxanthin, beta 19.5μg 0%
Vitamin A, IU 314IU 10%
Lycopene 0μg
Lut + Zeaxanthin ~μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 24.5μg 20%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 95g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.3g
Fructose 1.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monosaturated Fats 2688mg
Polyunsaturated Fats 6785mg
Omega 3s 885mg 55%
Omega 6s 5899mg 35%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 1265mg
17:0 0mg
18:0 483mg
20:0 40mg
22:0 40mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2657mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5899mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 885mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 38mg 4%
Isoleucine 25mg 2%
Leucine 38mg 1%
Lysine 41mg 2%
Methionine 8mg 1%
Cystine 13mg 4%
Phenylalanine 97mg 11%
Tyrosine 13mg 1%
Valine 38mg 2%
Arginine 28mg
Histidine 10mg 1%
Alanine 38mg
Aspartic acid 217mg
Glutamic acid 202mg
Glycine 31mg
Proline 25mg
Serine 56mg
Hydroxyproline ~mg
Was this webpage helpful?