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      Cooked Green Bell Peppers (Sauteed)
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      Cooked Green Bell Peppers (Sauteed)

      Peppers, sweet, green, sauteed
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup chopped (115g)
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 1.8g9%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 19.5mg1%
      Total Carbohydrate 4.9g2%
      Dietary Fiber 2.1g7%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 0.9g2%
      Vitamin C 203.5mg226%
      Vitamin D 0mcg0%
      Iron 0.35mg2%
      Calcium 9.2mg1%
      Potassium 154.1mg3%
      Phosphorus 17.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 0.9g 2% DV
      • Carbs 4.9g 2% DV
      • Fat 14g 17% DV
      • Fiber 2.1g 7% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Cooked Green Bell Peppers (Sauteed) coming from 2% protein, 13% carbs, 85% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Green Bell Peppers (Sauteed). This food consists of 83.07% water, 0.78% protein, 4.24% carbs, 11.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 133 7%
      Fat 13.6g 17%
      Protein 0.9g 2%
      Carbohydrate 4.9g 2%
      Sugars 2.5g 5%
      Fiber 2.1g 7%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 2.8g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 9.2mg 1%
      Iron, Fe 0.35mg 2%
      Potassium, K 154.1mg 3%
      Magnesium 9.2mg 2%
      Phosphorus, P 17.3mg 1%
      Sodium 19.5mg 1%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.07mg 3%
      Selenium, Se 0.69mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 16.1mcg 2%
      Vitamin C 203.5mg 226%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.67mg 4%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 2.3mcg 1%
      Folic acid --mcg --%
      Food Folate 2.3mcg 1%
      Folate DFE --mcg --%
      Choline 5.5mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 155.3mcg 1%
      Carotene, alpha 48.3mcg 0%
      Cryptoxanthin, beta 19.5mcg 0%
      Vitamin A, IU 314IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 24.5mcg 20%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 95g
      Ash 0.57g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.54
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.3g
      Fructose 1.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.688g
      Total Polyunsaturated 6.785g
      Omega 3s 0.886g 55%
      Omega 6s 5.9g 35%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.265g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.483g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0.04g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.657g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.9g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.886g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 10mg 1%
      Isoleucine 25mg 2%
      Leucine 38mg 1%
      Lysine 41mg 2%
      Methionine 8mg 1%
      Phenylalanine 97mg 11%
      Threonine 38mg 4%
      Tryptophan 13mg 5%
      Valine 38mg 2%
      Conditionally Essential Amino Acids
      Arginine 28mg
      Cystine 13mg 4%
      Glycine 31mg
      Proline 25mg
      Tyrosine 13mg 1%
      Non-Essential Amino Acids
      Alanine 38mg
      Aspartic acid 217mg
      Betaine 0.12mg
      Glutamic acid 202mg
      Hydroxyproline --mg
      Serine 56mg
      Data Source
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)