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Vegetable Juice Cocktail Canned
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Vegetable Juice Cocktail Canned

56 calories

in 1 cup
Where do the calories come from?
18% from Protein (2.4g)
14% from Fat (0.8g)
68% from Carbs (9.8g)
Quick Stats
  • Calories 56 3% DV
  • Protein 2.4g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 9.8g 3% DV
  • Fiber 1.3g 5% DV
  • Sugar 7.2g 14% DV
  • Sodium 428mg 19% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories56
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 427.6mg19%
Total Carbohydrate 9.8g3%
Dietary Fiber 1.3g5%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 137.4mg153%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 35.4mg3%
Potassium 468.1mg10%
Phosphorus 48.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.8g
  • Fiber5% DV1.3g
  • Sugars14% DV7.2g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K10% DV468.1mg
  • Sodium19% DV427.6mg
  • Magnesium7% DV27.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV88.6μg
  • Vitamin B120% DV0μg
  • Vitamin C153% DV137.4mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K13% DV15.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 56 3%
Fat 0.8g 1%
Protein 2.4g 5%
Carbohydrate 9.8g 3%
Sugars 7.2g 14%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 8.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 35.4mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 468.1mg 10%
Magnesium 27.8mg 7%
Phosphorus, P 48.1mg 4%
Sodium 427.6mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 88.6μg 10%
Vitamin C 137.4mg 153%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 53.1μg 13%
Folic acid 0μg 0%
Food Folate 53.1μg 13%
Folate DFE 53.1μg 13%
Choline 20.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 953.8μg 9%
Carotene, alpha 235.3μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1786.2IU 60%
Lycopene 18011.1μg
Lut + Zeaxanthin 703.3μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.4μg 13%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 238g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 3.5g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 152mg
Polyunsaturated Fats 192mg
Omega 3s 30mg 2%
Omega 6s 162mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 152mg
17:0 0mg
18:0 53mg
20:0 15mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 152mg
18:1 c 152mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 162mg
18:2 n-6 c,c 162mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine 2mg
Tryptophan 18mg 6%
Threonine 73mg 7%
Isoleucine 48mg 3%
Leucine 68mg 3%
Lysine 73mg 3%
Methionine 15mg 2%
Cystine 25mg 9%
Phenylalanine 71mg 8%
Tyrosine 35mg 4%
Valine 48mg 3%
Arginine 56mg
Histidine 38mg 5%
Alanine 73mg
Aspartic acid 359mg
Glutamic acid 1151mg
Glycine 51mg
Proline 40mg
Serine 68mg
Hydroxyproline ~mg
Database: Standard Release
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