Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (245g) | |||
Calories | 88 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 548.8mg | 24% | ||
Total Carbohydrate 17.5g | 6% | ||
Dietary Fiber 9.3g | 33% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.5g | 7% | ||
Vitamin C 9.3mg | 10% | ||
Vitamin D 0μg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 51.5mg | 4% | ||
Potassium 338.1mg | 7% | ||
Phosphorus 90.7mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Vegetables Mixed Canned Solids And Liquids coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Vegetables Mixed Canned Solids And Liquids. This food consists of 91.11% water, 1.43% protein, 7.2% carbs, 0.25% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 245g | |
Calories | 88 | 4% |
Fat | 0.6g | 1% |
Protein | 3.5g | 7% |
Carbohydrate | 17.5g | 6% |
Sugars | ~g | ~% |
Fiber | 9.3g | 33% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 8.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 245g | |
Calcium | 51.5mg | 4% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 338.1mg | 7% |
Magnesium | 36.8mg | 9% |
Phosphorus, P | 90.7mg | 7% |
Sodium | 548.8mg | 24% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.3mg | 28% |
Manganese | 1mg | 45% |
Selenium, Se | 0.5μg | 1% |
Fluoride, F | 90.7μg | 2% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 245g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 9.3mg | 10% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 1.2mg | 7% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 44.1μg | 11% |
Folic acid | 0μg | 0% |
Food Folate | 44.1μg | 11% |
Folate DFE | 44.1μg | 11% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 12448.5IU | 415% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 245g | |
Water | 221.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -3.71 |
~ = missing data | %DV | |
Weight | 245g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 245g | |
Monounsaturated Fats | 39mg | |
Polyunsaturated Fats | 294mg | |
Omega 3s | 78mg | 5% |
Omega 6s | 216mg | 1% |
Omega 3 to Omega 6 Ratio | 0.36 | |
Omega 6 to Omega 3 Ratio | 2.75 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 108mg | |
17:0 | ~mg | |
18:0 | 12mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 2mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 37mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 216mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 78mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 245g | |
Betaine | ~mg | |
Tryptophan | 37mg | 13% |
Threonine | 140mg | 13% |
Isoleucine | 169mg | 12% |
Leucine | 233mg | 9% |
Lysine | 208mg | 10% |
Methionine | 42mg | 6% |
Cystine | 32mg | 11% |
Phenylalanine | 147mg | 17% |
Tyrosine | 91mg | 10% |
Valine | 181mg | 10% |
Arginine | 235mg | |
Histidine | 88mg | 13% |
Alanine | 149mg | |
Aspartic acid | 370mg | |
Glutamic acid | 475mg | |
Glycine | 127mg | |
Proline | 86mg | |
Serine | 167mg | |
Hydroxyproline | ~mg |