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Vegetables Mixed Canned Solids And Liquids
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Vegetables Mixed Canned Solids And Liquids

88 calories

in 1 cup
Where do the calories come from?
16% from Protein (3.5g)
5% from Fat (0.6g)
78% from Carbs (18g)
Quick Stats
  • Calories 88 4% DV
  • Protein 3.5g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 18g 6% DV
  • Fiber 9.3g 33% DV
  • Sugar ~g ~% DV
  • Sodium 549mg 24% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories88
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 548.8mg24%
Total Carbohydrate 17.5g6%
Dietary Fiber 9.3g33%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 9.3mg10%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 51.5mg4%
Potassium 338.1mg7%
Phosphorus 90.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.5g
  • Fiber33% DV9.3g
  • Sugars~% DV~g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.5mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV338.1mg
  • Sodium24% DV548.8mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 88 4%
Fat 0.6g 1%
Protein 3.5g 7%
Carbohydrate 17.5g 6%
Sugars ~g ~%
Fiber 9.3g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 51.5mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 338.1mg 7%
Magnesium 36.8mg 9%
Phosphorus, P 90.7mg 7%
Sodium 548.8mg 24%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 28%
Manganese 1mg 45%
Selenium, Se 0.5μg 1%
Fluoride, F 90.7μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 9.3mg 10%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 44.1μg 11%
Folic acid 0μg 0%
Food Folate 44.1μg 11%
Folate DFE 44.1μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 12448.5IU 415%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 221.1g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 39mg
Polyunsaturated Fats 294mg
Omega 3s 78mg 5%
Omega 6s 216mg 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 108mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 37mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 216mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 140mg 13%
Isoleucine 169mg 12%
Leucine 233mg 9%
Lysine 208mg 10%
Methionine 42mg 6%
Cystine 32mg 11%
Phenylalanine 147mg 17%
Tyrosine 91mg 10%
Valine 181mg 10%
Arginine 235mg
Histidine 88mg 13%
Alanine 149mg
Aspartic acid 370mg
Glutamic acid 475mg
Glycine 127mg
Proline 86mg
Serine 167mg
Hydroxyproline ~mg
Database: Standard Release
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