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Okra, cooked, boiled, drained, with salt
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Okra, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1/2 cup slices (80g)
Calories18
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 192.8mg13%
Total Carbohydrate 3.6g2%
Dietary Fiber 2g8%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 1.5g1%
Vitamin C 13mg17%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 61.6mg6%
Potassium 108mg4%
Phosphorus 25.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.16
  • Inflammation Index -110
  • Amino Acid Score 3%
  • Potassium/Sodium 0.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Okra, cooked, boiled, drained, with salt coming from 26% protein, 67% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Okra, cooked, boiled, drained, with salt. This food consists of 93.4% water, 1.9% protein, 4.5% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight80g
Calories (kcal) 18 1%
Fat 0.17g 0%
Protein 1.5g 1%
Carbohydrate 3.6g 2%
Sugars 1.9g 4%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight80g
Calcium 61.6mg 6%
Iron, Fe 0.22mg 1%
Potassium, K 108mg 4%
Magnesium 28.8mg 9%
Phosphorus, P 25.6mg 4%
Sodium 192.8mg 13%
Zinc, Zn 0.34mg 4%
Copper, Cu 0.07mg 8%
Manganese 0.24mg 13%
Selenium, Se 0.32mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight80g
Vitamin A, RAE 11.2mcg 2%
Vitamin C 13mg 17%
Thiamin (B1) 0.11mg 10%
Riboflavin (B2) 0.04mg 4%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.15mg 12%
Biotin --mcg
Folate (B9) 36.8mcg 9%
Folic acid 0mcg 0%
Food Folate 36.8mcg 9%
Folate DFE 36.8mcg 9%
Choline 7.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 136mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 226.4IU
Lycopene 0mcg
Lut + Zeaxanthin 312mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 32mcg 36%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight80g
Water 74.1g
Ash 0.67g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
-- = missing data %DV
Weight80g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight80g
Total Monounsaturated 0.022g
Total Polyunsaturated 0.037g
Omega 3s 0.001g 0%
Omega 6s 0.036g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.022g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.036g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight80g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 52mg 5%
Leucine 78mg 3%
Lysine 60mg 3%
Methionine 16mg 1%
Phenylalanine 49mg 3%
Threonine 49mg 4%
Tryptophan 13mg 4%
Valine 68mg 5%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 14mg 1%
Glycine 33mg
Proline 34mg
Tyrosine 65mg 3%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 108mg
Betaine --mg
Glutamic acid 202mg
Hydroxyproline --mg
Serine 33mg
Data Source
Okra, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.