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Turnip Greens Frozen Cooked Boiled Drained With Salt
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Turnip Greens Frozen Cooked Boiled Drained With Salt

24 calories

in 1/2 cup
Where do the calories come from?
35% from Protein (2.7g)
11% from Fat (0.3g)
54% from Carbs (4.1g)
Quick Stats
  • Calories 24 1% DV
  • Protein 2.7g 5% DV
  • Fat 0.3g 0% DV
  • Carbs 4.1g 1% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.6g 1% DV
  • Sodium 206mg 9% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
1/2 cup (82g)
Calories24
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 205.8mg9%
Total Carbohydrate 4.1g1%
Dietary Fiber 2.8g10%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 17.9mg20%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 124.6mg10%
Potassium 183.7mg4%
Phosphorus 27.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV24 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.1g
  • Fiber10% DV2.8g
  • Sugars1% DV0.6g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV183.7mg
  • Sodium9% DV205.8mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE49% DV441.2μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.9mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.2mg
  • Vitamin K355% DV425.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight82g
Calories 24 1%
Fat 0.3g 0%
Protein 2.7g 5%
Carbohydrate 4.1g 1%
Sugars 0.6g 1%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight82g
Calcium 124.6mg 10%
Iron, Fe 1.6mg 9%
Potassium, K 183.7mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 27.9mg 2%
Sodium 205.8mg 9%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 17%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight82g
Vitamin A, RAE 441.2μg 49%
Vitamin C 17.9mg 20%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 32μg 8%
Folic acid 0μg 0%
Food Folate 32μg 8%
Folate DFE 32μg 8%
Choline 0.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5296.4μg 49%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8827.3IU 294%
Lycopene 0μg
Lut + Zeaxanthin 9770.3μg
Vitamin E 2.2mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 425.5μg 355%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight82g
Water 74.1g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight82g
Monounsaturated Fats 23mg
Polyunsaturated Fats 139mg
Omega 3s 98mg 6%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 62mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight82g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 151mg 14%
Isoleucine 142mg 10%
Leucine 252mg 9%
Lysine 179mg 9%
Methionine 62mg 9%
Cystine 31mg 11%
Phenylalanine 169mg 19%
Tyrosine 107mg 12%
Valine 187mg 10%
Arginine 172mg
Histidine 66mg 9%
Alanine 188mg
Aspartic acid 289mg
Glutamic acid 375mg
Glycine 165mg
Proline 130mg
Serine 112mg
Hydroxyproline ~mg
Database: Standard Release
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