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Turnip greens, frozen, cooked, boiled, drained, with salt
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Turnip greens, frozen, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1/2 cup (82g)
Calories24
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 205.8mg9%
Total Carbohydrate 4.1g1%
Dietary Fiber 2.8g10%
Total Sugars 0.62g1%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 17.9mg20%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 124.6mg10%
Potassium 183.7mg4%
Phosphorus 27.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.68
  • Inflammation Score -3293
  • Amino Acid Score 28%
  • Potassium/Sodium 0.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 24 calories in Turnip greens, frozen, cooked, boiled, drained, with salt coming from 35% protein, 54% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip greens, frozen, cooked, boiled, drained, with salt. This food consists of 91.2% water, 3.4% protein, 5% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight82g
Calories (kcal) 24 1%
Fat 0.34g 0%
Protein 2.7g 5%
Carbohydrate 4.1g 1%
Sugars 0.62g 1%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight82g
Calcium 124.6mg 10%
Iron, Fe 1.6mg 9%
Potassium, K 183.7mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 27.9mg 2%
Sodium 205.8mg 9%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.12mg 14%
Manganese 0.39mg 17%
Selenium, Se 0.98mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight82g
Vitamin A, RAE 441.2mcg 49%
Vitamin C 17.9mg 20%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.38mg 2%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 32mcg 8%
Folic acid 0mcg 0%
Food Folate 32mcg 8%
Folate DFE 32mcg 8%
Choline 0.41mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5296.4mcg 49%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8827.3IU
Lycopene 0mcg
Lut + Zeaxanthin 9770.3mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 425.5mcg 355%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight82g
Water 74.1g
Ash 0.7g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.68
Carbs & Sugars
-- = missing data %DV
Weight82g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight82g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.139g
Omega 3s 0.098g 6%
Omega 6s 0.042g 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.062g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.042g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.098g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight82g
Essential Amino Acids
Histidine 66mg 9%
Isoleucine 142mg 10%
Leucine 252mg 9%
Lysine 179mg 9%
Methionine 62mg 9%
Phenylalanine 169mg 19%
Threonine 151mg 14%
Tryptophan 48mg 17%
Valine 187mg 10%
Conditionally Essential Amino Acids
Arginine 172mg
Cystine 31mg 11%
Glycine 165mg
Proline 130mg
Tyrosine 107mg 12%
Non-Essential Amino Acids
Alanine 188mg
Aspartic acid 289mg
Betaine --mg
Glutamic acid 375mg
Hydroxyproline --mg
Serine 112mg
Data Source
Turnip greens, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.