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Vegetables Mixed Frozen Cooked Boiled Drained With Salt
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Vegetables Mixed Frozen Cooked Boiled Drained With Salt

55 calories

in 1/2 cup
Where do the calories come from?
17% from Protein (2.6g)
2% from Fat (0.1g)
81% from Carbs (12g)
Quick Stats
  • Calories 55 3% DV
  • Protein 2.6g 5% DV
  • Fat 0.1g 0% DV
  • Carbs 12g 4% DV
  • Fiber 4g 14% DV
  • Sugar 2.8g 6% DV
  • Sodium 247mg 10% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1/2 cup (91g)
Calories55
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 246.6mg10%
Total Carbohydrate 11.9g4%
Dietary Fiber 4g14%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 2.9mg3%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 22.8mg2%
Potassium 153.8mg3%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
13%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.9g
  • Fiber14% DV4g
  • Sugars6% DV2.8g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV153.8mg
  • Sodium10% DV246.6mg
  • Magnesium5% DV20mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV194.7μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 55 3%
Fat 0.1g 0%
Protein 2.6g 5%
Carbohydrate 11.9g 4%
Sugars 2.8g 6%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 22.8mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 153.8mg 3%
Magnesium 20mg 5%
Phosphorus, P 46.4mg 4%
Sodium 246.6mg 10%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 15%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 194.7μg 22%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 17.3μg 4%
Folic acid 0μg 0%
Food Folate 17.3μg 4%
Folate DFE 17.3μg 4%
Choline 21.9mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1894.6μg 18%
Carotene, alpha 880.9μg 4%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3892.1IU 130%
Lycopene 0μg
Lut + Zeaxanthin 579.7μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 21.4μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight91g
Water 75.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monounsaturated Fats 9mg
Polyunsaturated Fats 66mg
Omega 3s 17mg 1%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 105mg 10%
Isoleucine 126mg 9%
Leucine 173mg 6%
Lysine 155mg 7%
Methionine 31mg 4%
Cystine 24mg 8%
Phenylalanine 109mg 12%
Tyrosine 67mg 8%
Valine 136mg 7%
Arginine 176mg
Histidine 66mg 9%
Alanine 112mg
Aspartic acid 276mg
Glutamic acid 355mg
Glycine 95mg
Proline 64mg
Serine 124mg
Hydroxyproline ~mg
Database: Standard Release
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