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Almond Paste
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Almond Paste

Nuts Almond Paste
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Nutrition Facts
Serving Size
1 oz (28g)
Calories130
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 0.75g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 13.6g5%
Dietary Fiber 1.4g5%
Total Sugars 10.3g21%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 48.8mg4%
Potassium 89.2mg2%
Phosphorus 73.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 130 7% DV
  • Protein 2.6g 5% DV
  • Carbs 14g 5% DV
  • Fat 7.9g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Almond Paste coming from 8% protein, 40% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Almond Paste. This food consists of 14.28% water, 9.13% protein, 48.47% carbs, 28.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 130 7%
Fat 7.9g 10%
Protein 2.6g 5%
Carbohydrate 13.6g 5%
Sugars 10.3g 21%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.75g 4%
Net-Carbs 12.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 48.8mg 4%
Iron, Fe 0.45mg 3%
Potassium, K 89.2mg 2%
Magnesium 36.9mg 9%
Phosphorus, P 73.3mg 6%
Sodium 2.6mg 0%
Zinc, Zn 0.42mg 4%
Copper, Cu 0.13mg 14%
Manganese 0.24mg 11%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 20.7mcg 5%
Folic acid 0mcg 0%
Food Folate 20.7mcg 5%
Folate DFE 20.7mcg 5%
Choline 8.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0.28mcg
Vitamin E 3.8mg 26%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 4g
Ash 0.39g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.48
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.115g
Total Polyunsaturated 1.653g
Omega 3s 0.057g 4%
Omega 6s 1.584g 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.521g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.154g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.046g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.584g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Almond Paste
USDA Food Data Central Standard Release (Common)
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