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Dried Beechnuts
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Dried Beechnuts

Nuts Beechnuts Dried
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Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 4.4mg5%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 0.28mg0%
Potassium 288.8mg6%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 1.8g 4% DV
  • Carbs 9.5g 3% DV
  • Fat 14g 18% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dried Beechnuts coming from 4% protein, 22% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Beechnuts. This food consists of 6.85% water, 6.44% protein, 34.79% carbs, 51.92% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 164 8%
Fat 14.2g 18%
Protein 1.8g 4%
Carbohydrate 9.5g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 9.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 0.28mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 288.8mg 6%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 10.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.19mg 21%
Manganese 0.38mg 17%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 32.1mcg 8%
Folic acid 0mcg 0%
Food Folate 32.1mcg 8%
Folate DFE 32.1mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -5.24
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 6.217g
Total Polyunsaturated 5.705g
Omega 3s 0.483g 30%
Omega 6s 5.223g 31%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.014g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.336g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.082g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.353g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.783g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.223g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.483g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 49mg 7%
Isoleucine 70mg 5%
Leucine 104mg 4%
Lysine 104mg 5%
Methionine 41mg 6%
Phenylalanine 74mg 9%
Threonine 63mg 6%
Tryptophan 20mg 7%
Valine 98mg 5%
Conditionally Essential Amino Acids
Arginine 126mg
Cystine 56mg 19%
Glycine 91mg
Proline 93mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 118mg
Aspartic acid 304mg
Betaine --mg
Glutamic acid 227mg
Hydroxyproline --mg
Serine 88mg
Data Source
Dried Beechnuts
USDA Food Data Central Standard Release (Common)
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