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Dried Beechnuts
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Dried Beechnuts

Nuts Beechnuts Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 4.4mg5%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 0.3mg0%
Potassium 288.8mg6%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
52%Fat
35%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat22% DV14.2g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV288.8mg
  • Sodium0% DV10.8mg
  • Magnesium0% DV0mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 164 8%
Fat 14.2g 22%
Protein 1.8g 4%
Carbohydrate 9.5g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 9.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 0.3mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 288.8mg 6%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 10.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 17%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 32.1μg 8%
Folic acid 0μg 0%
Food Folate 32.1μg 8%
Folate DFE 32.1μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 6217mg
Polyunsaturated Fats 5705mg
Omega 3s 483mg 30%
Omega 6s 5223mg 31%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 1014mg
17:0 ~mg
18:0 336mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 82mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5353mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 783mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5223mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 483mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 63mg 6%
Isoleucine 70mg 5%
Leucine 104mg 4%
Lysine 104mg 5%
Methionine 41mg 6%
Cystine 56mg 19%
Phenylalanine 74mg 9%
Tyrosine 49mg 6%
Valine 98mg 5%
Arginine 126mg
Histidine 49mg 7%
Alanine 118mg
Aspartic acid 304mg
Glutamic acid 227mg
Glycine 91mg
Proline 93mg
Serine 88mg
Hydroxyproline ~mg
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