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Coconut Water
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Coconut Water

Nuts Coconut Water (Liquid From Coconuts)
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Nutrition Facts
Serving Size
1 cup (240g)
Calories46
% Daily Value *
Total Fat 0.48g1%
Saturated Fat 0.42g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 8.9g3%
Dietary Fiber 2.6g9%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 5.8mg6%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 57.6mg4%
Potassium 600mg13%
Phosphorus 48mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 1.7g 3% DV
  • Carbs 8.9g 3% DV
  • Fat 0.48g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.3g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Coconut Water. This food consists of 95.35% water, 0.72% protein, 3.72% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 46 2%
Fat 0.48g 1%
Protein 1.7g 3%
Carbohydrate 8.9g 3%
Sugars 6.3g 13%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.42g 2%
Net-Carbs 6.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 57.6mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 600mg 13%
Magnesium 60mg 14%
Phosphorus, P 48mg 4%
Sodium 252mg 11%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.34mg 15%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 7.2mcg 2%
Folic acid 0mcg 0%
Food Folate 7.2mcg 2%
Folate DFE 7.2mcg 2%
Choline 2.6mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 228g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.36
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.019g
Total Polyunsaturated 0.005g
Omega 3s 0g 0%
Omega 6s 0.005g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.211g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.084g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.041g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.024g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.005g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 41mg 6%
Isoleucine 67mg 5%
Leucine 127mg 5%
Lysine 77mg 4%
Methionine 31mg 4%
Phenylalanine 89mg 10%
Threonine 62mg 6%
Tryptophan 19mg 7%
Valine 106mg 6%
Conditionally Essential Amino Acids
Arginine 283mg
Cystine 34mg 12%
Glycine 82mg
Proline 72mg
Tyrosine 53mg 6%
Non-Essential Amino Acids
Alanine 89mg
Aspartic acid 168mg
Betaine --mg
Glutamic acid 396mg
Hydroxyproline --mg
Serine 89mg
Data Source
Coconut Water
USDA Food Data Central Standard Release (Common)
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