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Roasted Chestnuts
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Roasted Chestnuts

Nuts Chestnuts European Roasted
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Nutrition Facts
Serving Size
1 oz (28g)
Calories70
% Daily Value *
Total Fat 0.62g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.4g5%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 7.4mg8%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 8.2mg1%
Potassium 168.1mg4%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 70 3% DV
  • Protein 0.9g 2% DV
  • Carbs 15g 5% DV
  • Fat 0.62g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Roasted Chestnuts coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chestnuts. This food consists of 40.97% water, 3.21% protein, 53.6% carbs, 2.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 70 3%
Fat 0.62g 1%
Protein 0.9g 2%
Carbohydrate 15g 5%
Sugars 3g 6%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 13.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 8.2mg 1%
Iron, Fe 0.26mg 1%
Potassium, K 168.1mg 4%
Magnesium 9.4mg 2%
Phosphorus, P 30.4mg 2%
Sodium 0.57mg 0%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.14mg 16%
Manganese 0.34mg 15%
Selenium, Se 0.34mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.38mg 2%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 19.9mcg 5%
Folic acid 0mcg 0%
Food Folate 19.9mcg 5%
Folate DFE 19.9mcg 5%
Choline 0.43mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 3.7mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 11.5g
Ash 0.34g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.34
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.216g
Total Polyunsaturated 0.247g
Omega 3s 0.026g 2%
Omega 6s 0.22g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.106g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.207g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.22g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 36mg 3%
Leucine 53mg 2%
Lysine 53mg 3%
Methionine 21mg 3%
Phenylalanine 38mg 4%
Threonine 32mg 3%
Tryptophan 10mg 4%
Valine 51mg 3%
Conditionally Essential Amino Acids
Arginine 64mg
Cystine 29mg 10%
Glycine 47mg
Proline 47mg
Tyrosine 25mg 3%
Non-Essential Amino Acids
Alanine 60mg
Aspartic acid 156mg
Betaine --mg
Glutamic acid 116mg
Hydroxyproline --mg
Serine 45mg
Data Source
Roasted Chestnuts
USDA Food Data Central Standard Release (Common)
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