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Roasted Chestnuts
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Roasted Chestnuts

Nuts Chestnuts European Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories70
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.4g6%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 8.2mg1%
Potassium 168.1mg4%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
2%Fat
54%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15g
  • Fiber6% DV1.4g
  • Sugars6% DV3g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K4% DV168.1mg
  • Sodium0% DV0.6mg
  • Magnesium2% DV9.4mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 70 3%
Fat 0.6g 1%
Protein 0.9g 2%
Carbohydrate 15g 5%
Sugars 3g 6%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 13.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8.2mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 168.1mg 4%
Magnesium 9.4mg 2%
Phosphorus, P 30.4mg 2%
Sodium 0.6mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 15%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 19.9μg 5%
Folic acid 0μg 0%
Food Folate 19.9μg 5%
Folate DFE 19.9μg 5%
Choline 0.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 216mg
Polyunsaturated Fats 247mg
Omega 3s 26mg 2%
Omega 6s 220mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 106mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 207mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 220mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 32mg 3%
Isoleucine 36mg 3%
Leucine 53mg 2%
Lysine 53mg 3%
Methionine 21mg 3%
Cystine 29mg 10%
Phenylalanine 38mg 4%
Tyrosine 25mg 3%
Valine 51mg 3%
Arginine 64mg
Histidine 25mg 4%
Alanine 60mg
Aspartic acid 156mg
Glutamic acid 116mg
Glycine 47mg
Proline 47mg
Serine 45mg
Hydroxyproline ~mg
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