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Roasted Chestnuts
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Roasted Chestnuts

Nuts Chestnuts European Roasted
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Nutrition Facts
Serving Size
10 kernels (84g)
Calories206
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.35g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 44.5g16%
Dietary Fiber 4.3g15%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 21.8mg24%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 24.4mg2%
Potassium 497.3mg11%
Phosphorus 89.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 206 10% DV
  • Protein 2.7g 5% DV
  • Carbs 45g 16% DV
  • Fat 1.8g 2% DV
  • Fiber 4.3g 15% DV
  • Sugar 8.9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Roasted Chestnuts coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chestnuts. This food consists of 40.97% water, 3.21% protein, 53.6% carbs, 2.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight84g
Calories 206 10%
Fat 1.8g 2%
Protein 2.7g 5%
Carbohydrate 44.5g 16%
Sugars 8.9g 18%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.35g 2%
Net-Carbs 40.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight84g
Calcium 24.4mg 2%
Iron, Fe 0.76mg 4%
Potassium, K 497.3mg 11%
Magnesium 27.7mg 7%
Phosphorus, P 89.9mg 7%
Sodium 1.7mg 0%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.43mg 47%
Manganese 0.99mg 43%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE 0.84mcg 0%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 58.8mcg 15%
Folic acid 0mcg 0%
Food Folate 58.8mcg 15%
Folate DFE 58.8mcg 15%
Choline 1.3mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20.2IU
Lycopene 0mcg
Lut + Zeaxanthin 10.9mcg
Vitamin E 0.42mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight84g
Water 34g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.91
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Total Monounsaturated 0.638g
Total Polyunsaturated 0.73g
Omega 3s 0.078g 5%
Omega 6s 0.652g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.313g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.612g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.652g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine 74mg 11%
Isoleucine 105mg 8%
Leucine 158mg 6%
Lysine 158mg 8%
Methionine 63mg 9%
Phenylalanine 113mg 13%
Threonine 95mg 9%
Tryptophan 29mg 11%
Valine 150mg 8%
Conditionally Essential Amino Acids
Arginine 191mg
Cystine 85mg 30%
Glycine 138mg
Proline 140mg
Tyrosine 74mg 8%
Non-Essential Amino Acids
Alanine 178mg
Aspartic acid 461mg
Betaine --mg
Glutamic acid 344mg
Hydroxyproline --mg
Serine 134mg
Data Source
Roasted Chestnuts
USDA Food Data Central Standard Release (Common)
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