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Dark Chocolate (60-69% Cocoa)
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Dark Chocolate (60-69% Cocoa)

Chocolate Dark 60-69% Cacao Solids
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Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 6.3g31%
Trans Fat 0.02g
Cholesterol 1.7mg1%
Sodium 2.8mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.3g8%
Total Sugars 10.4g21%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 17.6mg1%
Potassium 161mg3%
Phosphorus 73.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 1.7g 3% DV
  • Carbs 15g 5% DV
  • Fat 11g 14% DV
  • Fiber 2.3g 8% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dark Chocolate (60-69% Cocoa) coming from 4% protein, 36% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dark Chocolate (60-69% Cocoa). This food consists of 1.27% water, 6.24% protein, 53.44% carbs, 39.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 164 8%
Fat 10.9g 14%
Protein 1.7g 3%
Carbohydrate 14.9g 5%
Sugars 10.4g 21%
Fiber 2.3g 8%
Cholesterol 1.7mg 1%
Saturated Fats 6.3g 31%
Net-Carbs 12.6g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight28g
Calcium 17.6mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 161mg 3%
Magnesium 50mg 12%
Phosphorus, P 73.8mg 6%
Sodium 2.8mg 0%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.35mg 39%
Manganese 0.38mg 16%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.24mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.05mcg 2%
Retinol --mcg
Carotene, beta 7.1mcg 0%
Carotene, alpha 2.6mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 14.2IU
Lycopene 0mcg
Lut + Zeaxanthin 9.1mcg
Vitamin E 0.17mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 0.36g
Ash 0.54g
Alcohol --g
Caffeine 24.4mg
Theobromine 179.5mg
PRAL score -1.36
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 10.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.09g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.272g
Total Polyunsaturated 0.347g
Omega 3s 0.025g 2%
Omega 6s 0.31g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.025g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.31g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.011g
Caproic (6:0) 0.009g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.018g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 2.612g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 3.368g
Arachidic Acid (20:0) 0.103g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) 0.031g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.23g
cis-Oleic Acid (18:1 cis) 3.214g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.32g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.016g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.008g
Campesterol 0.003g
Beta-sitosterol 0.021g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dark Chocolate (60-69% Cocoa)
USDA Food Data Central Standard Release (Common)
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