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Dark Chocolate (60-69% Cocoa)
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Dark Chocolate (60-69% Cocoa)

Chocolate Dark 60-69% Cacao Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 6.3g31%
Trans Fat 0g
Cholesterol 1.7mg1%
Sodium 2.8mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.3g9%
Total Sugars 10.4g21%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 17.6mg1%
Potassium 161mg3%
Phosphorus 73.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
39%Fat
53%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat17% DV10.9g
  • Saturated Fats31% DV6.3g
  • Cholesterol1% DV1.7mg
  • Carbohydrate5% DV14.9g
  • Fiber9% DV2.3g
  • Sugars21% DV10.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K3% DV161mg
  • Sodium0% DV2.8mg
  • Magnesium12% DV50mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B122% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 164 8%
Fat 10.9g 17%
Protein 1.7g 3%
Carbohydrate 14.9g 5%
Sugars 10.4g 21%
Fiber 2.3g 9%
Cholesterol 1.7mg 1%
Saturated Fats 6.3g 31%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 17.6mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 161mg 3%
Magnesium 50mg 12%
Phosphorus, P 73.8mg 6%
Sodium 2.8mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.4mg 39%
Manganese 0.4mg 16%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 2%
Retinol ~μg
Carotene, beta 7.1μg 0%
Carotene, alpha 2.6μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 14.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9.1μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol ~g
Caffeine 24.4mg
Theobromine 179.5mg
PRAL score -1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 10.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3272mg
Polyunsaturated Fats 347mg
Omega 3s 25mg 2%
Omega 6s 326mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.03
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol 8.236mg
Campesterol 3.408mg
Beta-sitosterol 21.3mg
Phytosterols ~mg
4:0 11mg
6:0 9mg
8:0 6mg
10:0 18mg
12:0 16mg
13:0 ~mg
14:0 55mg
15:0 8mg
16:0 2612mg
17:0 23mg
18:0 3368mg
20:0 103mg
22:0 18mg
24:0 10mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c 31mg
17:1 0mg
18:1 undifferentiated 3230mg
18:1 c 3214mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 320mg
18:2 n-6 c,c 310mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 17mg
16:1 t 2mg
18:1 t 16mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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