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      Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
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      Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories156
      % Daily Value *
      Total Fat 9.1g12%
      Saturated Fat 5.4g27%
      Trans Fat 0.03g
      Cholesterol 2mg1%
      Sodium 6.5mg0%
      Total Carbohydrate 17g6%
      Dietary Fiber 2g7%
      Total Sugars 13.1g26%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 16.2mg1%
      Potassium 161.3mg3%
      Phosphorus 60.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 1.4g 3% DV
      • Carbs 17g 6% DV
      • Fat 9.1g 12% DV
      • Fiber 2g 7% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) coming from 4% protein, 44% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%). This food consists of 1.02% water, 5.18% protein, 61.03% carbs, 32.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 156 8%
      Fat 9.1g 12%
      Protein 1.4g 3%
      Carbohydrate 17g 6%
      Sugars 13.1g 26%
      Fiber 2g 7%
      Cholesterol 2mg 1%
      Saturated Fats 5.4g 27%
      Net-Carbs 15g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 16.2mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 161.3mg 3%
      Magnesium 43.2mg 10%
      Phosphorus, P 60.8mg 5%
      Sodium 6.5mg 0%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.31mg 34%
      Manganese 0.41mg 18%
      Selenium, Se 0.99mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.57mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 7.8mg 1%
      Vitamin B12 0.07mcg 3%
      Retinol 0mcg
      Carotene, beta 7.1mcg 0%
      Carotene, alpha 2mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 13.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8.8mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.3mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.03mcg
      Other
      -- = missing data
      Weight28g
      Water 0.28g
      Ash 0.49g
      Alcohol 0g
      Caffeine 13.3mg
      Theobromine 146.3mg
      PRAL score -1.79
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12.7g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.43g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.783g
      Total Polyunsaturated 0.314g
      Omega 3s 0.024g 1%
      Omega 6s 0.275g 2%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.275g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.015g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.023g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.222g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 2.877g
      Arachidic Acid (20:0) 0.089g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.029g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.741g
      cis-Oleic Acid (18:1 cis) 2.72g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.288g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.007g
      Campesterol 0.003g
      Beta-sitosterol 0.019g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
      USDA Food Data Central Standard Release (Common)