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Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
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Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)

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Nutrition Facts
Serving Size
1 oz (28g)
Calories156
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 6.5mg0%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 16.2mg1%
Potassium 161.3mg3%
Phosphorus 60.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 156 8% DV
  • Protein 1.4g 3% DV
  • Carbs 17g 6% DV
  • Fat 9.1g 12% DV
  • Fiber 2g 7% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) coming from 4% protein, 44% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%). This food consists of 1.02% water, 5.18% protein, 61.03% carbs, 32.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 156 8%
Fat 9.1g 12%
Protein 1.4g 3%
Carbohydrate 17g 6%
Sugars 13.1g 26%
Fiber 2g 7%
Cholesterol 2mg 1%
Saturated Fats 5.4g 27%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 16.2mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 161.3mg 3%
Magnesium 43.2mg 10%
Phosphorus, P 60.8mg 5%
Sodium 6.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 34%
Manganese 0.4mg 18%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 7.8mg 1%
Vitamin B12 0.1mcg 3%
Retinol 0mcg
Carotene, beta 7.1mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 0.3mcg 0%
Vitamin A, IU 13.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 8.8mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight28g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 13.3mg
Theobromine 146.3mg
PRAL score -1.79
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2783mg
Polyunsaturated Fats 314mg
Omega 3s 24mg 1%
Omega 6s 296mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.43
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol 7.384mg
Campesterol 3.124mg
Beta-sitosterol 19mg
Phytosterols ~mg
4:0 15mg
6:0 12mg
8:0 8mg
10:0 23mg
12:0 21mg
13:0 ~mg
14:0 70mg
15:0 9mg
16:0 2222mg
17:0 21mg
18:0 2877mg
20:0 89mg
22:0 16mg
24:0 9mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 29mg
17:1 0mg
18:1 undifferentiated 2741mg
18:1 c 2720mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 288mg
18:2 n-6 c,c 275mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 24mg
16:1 t 3mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
USDA Food Data Central Standard Release (Common)
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