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Coconut Bar Not Chocolate Covered
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Coconut Bar Not Chocolate Covered

Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories481
% Daily Value *
Total Fat 27.7g43%
Saturated Fat 25.5g128%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 128mg5%
Total Carbohydrate 55.9g19%
Dietary Fiber 6.4g26%
Total Sugars 36.2g72%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 2.7mg3%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 43mg3%
Potassium 294mg6%
Phosphorus 93mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
28%Fat
56%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV481 calories
  • Fat43% DV27.7g
  • Saturated Fats128% DV25.5g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV55.9g
  • Fiber26% DV6.4g
  • Sugars72% DV36.2g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV294mg
  • Sodium5% DV128mg
  • Magnesium6% DV27mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 481 24%
Fat 27.7g 43%
Protein 2.1g 4%
Carbohydrate 55.9g 19%
Sugars 36.2g 72%
Fiber 6.4g 26%
Cholesterol 0mg 0%
Saturated Fats 25.5g 128%
Net-Carbs 49.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 43mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 294mg 6%
Magnesium 27mg 6%
Phosphorus, P 93mg 7%
Sodium 128mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 40%
Manganese 1.2mg 54%
Selenium, Se 8.6μg 16%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 13.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 328mg
Polyunsaturated Fats 84mg
Omega 3s 0mg 0%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 39mg
4:0 0mg
6:0 164mg
8:0 2018mg
10:0 1603mg
12:0 12778mg
13:0 ~mg
14:0 5045mg
15:0 ~mg
16:0 2442mg
17:0 ~mg
18:0 1491mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 328mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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